Tag Archives: weight loss

The Grapefruit Should Be Called Greatfruit

several benefits of eating grapefruit This time of year I am always trying to feed my body copious amount of vitamin C. Most because I am trying to avoid getting sick. While friends and family commonly come down with bad colds, I come away fairly unscathed. I attribute this to my friend the grapefruit.This year…
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Getting Skinny on Six Meals a Day

more on eating less more often We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have to eat more often to change your body composition. The new philosophy I want you to keep in mind is "energy balance."…
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Alec Baldwin’s War on Weight Gain

turning around impending diabetes How many of you read about Alec Baldwin? Well, if you didn't here's the skinny. He went to the doctor for a check up and the prognosis was he was heading down the path of Type II Diabetes. Flash forward four months. Have you seen him lately? He dropped over 30…
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Declaring War on Weight Gain

five easy steps to win the battle of the bulge [caption id="attachment_1819" align="alignleft" width="150" caption="The War On Weight Gain"][/caption] It's a war out there and the battle is the battle of the bulge. The one around your waist and butt. We are here to help you in your battle to be better. Therefore we are…
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Look and Feel Better

5 ways to slim down January is almost half over and have you made some headway on your resolution to get in better shape, by decreasing fat and increasing muscle? Weight loss is often a common thing at the start of a new year, it is a clean slate to leave old patterns behind and…
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Exchanging The Gift of Holiday Weight Gain

9 easy tips to get you skinny in the new year If you are like me then you are looking to drop your holiday weight gain. Here are a few tips to help you say good bye and good reddens to your gut. Eat eggs for breakfast. A study in Nutrition Research found that people…
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Tis The Season For Portion Control

how watching portions will allow you holiday sweets and treats Tis the season where sweets and treats are abundant, tempting and in your face at the office, home, friends and just about everywhere. We are hit with a slew of temptations from now until the New Year making it harder to stick with exercise and…
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Low Carb Living Is Now INDEX

[fb-like-button]   We're all guilty of doing it at one time or another. We know we're not hungry, but there is a small voice in our head telling us to eat something. The battle begins.The next thing we know, we're in the kitchen eating from a bag of chips, the cookie jar, or dishing out…
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