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Tag Archives: weight training

How Weight Training Increases your Metabolism

[fb-like-button] Weight training is anaerobic and therefore burns carbohydrates (sugar). Cardiovascular exercises such as jogging, cycling, step classes, or stair climbing are aerobic and therefore burn fat. So it seems logical to focus on aerobic training for fat loss. However, something interesting happens "beneath the surface" when you lift weights. Weight training increases your lean…
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