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Low Glycemic Index- Go Low!

With no calories contained in stevia, it's already a winner in most diets. In fact, it's become a prime topic of discussion and research in the diabetes arena. Some researchers are hopeful that diabetics join the stevia bandwagon to promote a healthier way of life for more Americans. Reports indicate that this sweetener promotes insulin production in the pancreas, helps regulate blood pressure and decreases chances of tooth decay. Now, it's reported to aid in a low glycemic index (GI), which we all know, the lower the better!

Low level glycemic Index foods are needed and desired by diabetics and people that need to lose weight. When a food or substance is absorbed slow they tend to have less of an effect on blood sugars.    Ironically, if blood sugars are not fluctuating, diabetics can better regulate their conditions. In fact, when lipid and glucose levels are maintained, appetites can also be controls. And the latter is great news to obese people and diabetics. This is even better news for Type 2 diabetics because their diabetes is often linked to heredity or obesity. While the heredity factory cannot be control, the obese factor can.

The glycemic index categorizes foods by absorption levels in your body. The longer they take to break down, the higher the number will be. The numbers are assigned ranging from 0-20. For instance foods like mashes potatoes and soft drinks have a high glycemic index (ranging from 15-20). And foods like fruits, vegetables, and whole grains have a lower glycemic index (ranging from 0-10). Thankfully stevia has a glycemic index of zero, and can definitely be used by diabetics without any major health concern. This fact alone can help diabetics flavor their favorite drinks without have to be concerned with raising there glucose levels.

While stevia is not claiming to be the cure for obesity and diabetes, this herb has made tremendous strides and beneficial effects in hundreds of laboratory test. In the world of the glycemic index, it’s been proven, “the lower the better”. Henceforth, if stevia assists in maintaining lower levels to improve people’s health, the only question would be, "why not use stevia"? One test in America has shaded numerous health benefits and factors for stevia, however, it's slowly surfacing as a leading substitute sweetener nationwide. The internet and word of mouth continues to promote stevia as a safe and beneficial product. The consensus is, the lower the glycemic index, the better your health.

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