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5 awesome tips on getting the most out of life It is no secret to those who know me; I am a big Foo Fighters fan. The other day I was listening to one of their song entitled These Days. http://youtu.be/zPHzknP7jNQ . I found the lyrics to be quite...

transforming your self image and propel your weight loss All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can...

self improvement is the catalyst for greater happiness and success Do you ever feel like you need a kick in the seat-of-the-pants? A push in the right direction? Perhaps you need a boost in morale or need an attitude adjustment. Try giving yourself a self-development day. Benefits...

"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...