Cuisine: Ketogenic

Avocado Deviled Eggs

Keto Peanut Butter Brownie Bites

This recipe was created by Terri Arthur of http://www.facebook.com/SistersBreakingBad, which is a Facebook Live Keto-Diet cooking show co-hosted by two sisters!  Terri and Toni are committed to improving health and wellness through demonstrating how easy it is to be keto!

Keto Cinnamon Rolls!

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn't stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious.

Check it out here: https://www.facebook.com/sistersbreakingbad/.  I promise you will learn something as much as you will fall in love with the hostesses.

Sugar Free Homemade Marshmallows

Everyone loves a chewy, sweet marshmallow!  These homemade marshmallows are not just simple to make, but are also nearly calorie free (in moderation of course)!

Paleo Spiced Breakfast Bread

Delicious, protein dense paleo legal breakfast bread with strawberries, warming spices, and a hint of Nectevia Marrakesh Spice, dusted with Fine Powder Steviva Blend.

Marrakesh Spice Bulletproof Coffee

This recipe was inspired by Dave Asprey If you do not know Dave, you should. Visit his website at https://blog.bulletproof.com/.

I can't count how many times I hear "what the hell - where did you get all the energy and endurance". My answer - I start my day with a cup or two of my version of Bullet Proof Coffee and so should you. Here's why: Bullet Proof Coffee is high in omega-6 and omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease. additionally, t t provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.When you drink it first thing in the morning it puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

Bullet Proof Coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with the more healthy fats from coconut oil, this tasty elixir will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.

Boom!

No Added Sugar Stuffed Strawberries!

Oh yeah!!! It's that time of the year again. Fresh strawberries are starting to show up at the farmers market and produce section. Here's a super easy recipe for fresh strawberries filled with an orange-flavored cream cheese. These strawberries are delicious and nutritious. And the best part is that they are low in sugar and not bad on carbs.

Chocolate Peanut Butter “Keto Fudge”

With school in session and everyone revving up to wake early in the morning, I thought that some peanut butter Keto fudge bars would be the perfect thing to share with everyone. These bars are fantastic to pack in a lunchbox for either school or work, and they double as an extremely tasty dessert.

Sugar Free Iced Mocha

Mocha coffee is extremely easy to make in this recipe. Just add cocoa, Steviva Blend, MonkSweet+, Nectevia or Fructevia and milk to hot coffee and drink! Super easy... low carb and low sugar.

Zucchini Bread – No Sugar, Low Carb

Zucchini bread is a staple amongst my family. Whenever the zucchini plants overgrow and the zucchini got giant, we would use it in zucchini bread! Delicious.