Cuisine: LCHF

Keto Peanut Butter Brownie Bites

This recipe was created by Terri Arthur of http://www.facebook.com/SistersBreakingBad, which is a Facebook Live Keto-Diet cooking show co-hosted by two sisters!  Terri and Toni are committed to improving health and wellness through demonstrating how easy it is to be keto!

Keto Cinnamon Rolls!

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn't stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious.

Check it out here: https://www.facebook.com/sistersbreakingbad/.  I promise you will learn something as much as you will fall in love with the hostesses.

Primal Sesame Ginger Crunch Slaw

Savory, yet sweet primal-friendly ginger crunch slaw with an Asian infusion. This primal slaw is the perfect addition to any diet looking to reduce sugar but not sacrifice an ounce of flavor.

Enjoy this crunch slaw as your main meal by simply doubling the vinaigrette and cooking your favorite protein (i.e. chicken, tofu, edamame, etc.) in the dressing.

Cranberry Walnut Bars with Citrus Glaze

This tangy cranberry walnut bar is both gluten-free and ideal for anyone wanting a low-carb option for a healthy snack or dessert!

Sub out the fructose for coconut sugar for an all-out paleo recipe!

Lemon Ricotta Gluten-Free Pancakes

Pancakes are the perfect family breakfast, except for all that extra sugar and carbs.

This gluten free, low-carb version is both light and fluffy.  Even the kids won't know the difference!  Replacing traditional maple syrup with Nectevia maple means enjoying great flavor with 75% fewer calories and carbs then syrup.  The addition of coconut flour and ricotta take the fat and protein levels way up, resulting in a much more satiating and nutritious start to the day.

Paleo Spiced Breakfast Bread

Delicious, protein dense paleo legal breakfast bread with strawberries, warming spices, and a hint of Nectevia Marrakesh Spice, dusted with Fine Powder Steviva Blend.

Sugar Free Scandinavian Chocolate Butter Balls

These buttery, delicious chocolate balls are very popular in Scandinavia. Here, we treat you to a recipe with none of the sugar, and all of the taste thanks to Steviva MonkSweet+.

Marrakesh Spice Bulletproof Coffee

This recipe was inspired by Dave Asprey If you do not know Dave, you should. Visit his website at https://blog.bulletproof.com/.

I can't count how many times I hear "what the hell - where did you get all the energy and endurance". My answer - I start my day with a cup or two of my version of Bullet Proof Coffee and so should you. Here's why: Bullet Proof Coffee is high in omega-6 and omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to a studies reduce the risk of heart disease. additionally, t t provides healthy fats for your brain and body to create cell walls (membranes) and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.When you drink it first thing in the morning it puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

Bullet Proof Coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with the more healthy fats from coconut oil, this tasty elixir will help produce ketones, which are created when your body creates energy from fat rather than carbohydrates.

Boom!

Chocolate Peanut Butter “Keto Fudge”

With school in session and everyone revving up to wake early in the morning, I thought that some peanut butter Keto fudge bars would be the perfect thing to share with everyone. These bars are fantastic to pack in a lunchbox for either school or work, and they double as an extremely tasty dessert.

No Added Sugar Low Glycemic Tomato Herb Salad

Fresh and delicious!  This tomato herb salad will tantalize all the senses while avoiding that heavy carb-load.