Directions

Split and stone the fresh apricots and chop roughly.

Boil the chopped onions for a few moments to soften them, otherwise you always seem to get a few hard bits. Drain.

Put all the ingredients except the walnuts into a large preserving pan and bring to the boil.

Turn down the heat and cook gently, stirring regularly, for 1.5 hours until the mixture is thick and jammy.

Stir in the walnuts.

Put into in warm sterilized jars or freeze.

Sweetener Notes:  For no-added calories, try using: MonkSweet+,Steviva Blend, or ¼ tsp. SteviaSweet mixed with 2 cups of applesauce!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Apricot and Walnut Chutney – Low Glycemic No Added Sugar

  

October 13, 2016

Apricots are at the top of their season right now. This chutney is great with cheese, poultry, pork and even fish like salmon. The walnuts provide the Omega 3 and the apricots are low in sugar yet high in vitamin C. This is a lot of chutney. You can freeze it, can it, or give it to friends. Spread the joy!

  • Prep: 55 mins
  • Cook: 1 hr 30 mins
  • Yields: 75 servings

Ingredients

3 lbs apricots

2 cups Steviva Blend

8 oz. dried raisins

1 lb onions; peeled, chopped fine

2 tsp salt

1 1/2 pint cider vinegar

1 tsp mustard

2 garlic cloves peeled and crushed

1/2 tsp powdered allspice

8 oz. walnuts very roughly chopped

2 oranges (rind only)

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Nutrition Facts

Serving Size2 tsp.
Calories37
Sodium0 mg
Potassium0 mg
Protein1 g
Cholesterol0 mg
Sugar3 g
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Total Carbohydrates4.5 g
Dietary Fiber1 g


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