In a saucepan mix all ingredients for sauce.

Cook over medium heat, stirring occasionally, until thickened, about 10 minutes.

Brush on meat grill, bake and enjoy!


Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Barbeque Sauce – No Added Sugar, Low glycemic


October 13, 2016

The problem with store bought barbecue sauce is that it contains a huge amount of sugar. At 6 grams per tablespoon, if you add 2-3 tablespoons to your place without really realizing it, you've just eaten the equivalent sugar content as what's found in half a can of soda. This barbecue sauce is zesty, spicy and flavorful without all that added sugar you don't need or want. Try this on ribs or chicken and you will love it.

  • Prep: 20 mins
  • Cook: 15 mins
  • Yields: 35 servings


2 -8 oz. cans of tomato sauce

1 1/3 cup cider vinegar

1/4 cup Steviva Blend (or a dash StevivaSweet!)

2 tbsp molasses

4 tbsp peanut oil

2 tbsp prepared mustard

2 tbsp garlic powder

2 tsp salt

1/2 tsp black pepper

1 tsp cinnamon

2 tsp hot sauce (or more to taste)


Nutrition Facts

Serving Size2 tbsp.
Sodium313 mg
Potassium112 mg
Protein1 g
Cholesterol0 mg
Sugar3 g
Total Fat1 g
Saturated Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates5 g
Dietary Fiber1 g

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