Add spices and herbs, bring to a boil.

Simmer for 5 minutes.

Add 2 Tbsp Black or Darjeeling tea and let steep for 5 minutes.

Add 6 Tbsp Fructevia, Steviva Blend (or 1/8 teaspoon SteviaSweet) and 1 cup milk.

Stir and serve hot or pour over ice and enjoy cold.

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Chai Tea – Super Easy No Added Sugar


October 13, 2016

Chai's roots come from the 5,000 year old Indian Science of Ayurveda, healing with food. You'll find that the ingredients in Chai are used to promote healing and strengthen various parts of the body. Cinnamon strengthens the blood and teeth. Ceylon Cinnamon is soft and light tan colored. Hard, red-brown cinnamon is actually Cassia Bark. Has a real strong flavor. Use what is available to you and adjust the recipe accordingly. Black Pepper stimulates digestion, brings heat, circulation, breaks a sweat, breaks down calcium deposits. Cloves stimulate the appetite. Cardamom opens the nerves, helps digestion. Ginger strengthens the nerves, circulation. Tea catalyzes the spices. Opens the lungs,circulation, anti-oxidant. Lots of new research! Milk helps buffer the digestive tract from the spices and relax the muscle system.

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 8 servings


2 tbsp Black or Darjeeling tea

2 tbsp pumpkin pie spice

1 tbsp ginger root

1/4 tsp black pepper

1 cinnamon stick (or a sprinkle to garnish)

7 cup water

4 cup whole or low fat milk

6 tbsp Fructevia, Steviva Blend (or 1/8 teaspoon SteviaSweet)


Nutrition Facts

Serving Size1.5 cups
Sodium61 mg
Potassium0 mg
Protein4 g
Cholesterol17 mg
Sugar6 g
Total Fat4 g
Saturated Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates6 g
Dietary Fiber0 g

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