For Cinnamon Rolls:

Mix mozzarella cheese and MCT oil together in a medium-sized bowl. Melt this in the microwave by cooking for 2 minutes, checking every 30 seconds until just melted (avoid crisps edges by stirring regularly).

Whisk together almond flour and baking soda and cinnamon.

Mix in the egg to the dry mixture and then mix in the melted cheese mixture until sticky.

Coat 2 parchment paper pieces with butter, making sure to size them accordingly to a quarter sheet pan.

Place one buttered parchment paper on the quarter sheet pan, butter side up and place sticking dough on top.

Cover with the other layer of parchment paper, butter side down.

Place another quarter sheet pan above this sandwich of paper and dough, and PRESS HARD! This will flatten it out.

For Cinnamon 'Sugar':

Combine the cinnamon and 'sugar' ingredients.

Sprinkle heavily on top of the dough (after removing the parchment paper of course).

Roll the cinnamon rolls as tight as you can without ripping the dough (okay if it does).

Cut these 2 inches thick and place on parchment paper to bake.

Bake at 350 degree for 10-12 minutes until done.

For Cream Cheese Icing:

While the cinnamon rolls are cooling, chill the heavy cream and cream cheese.

Beat the cream cheese and heavy cream on high until fluffy.

Mix in sweetener and cover the cooled cinnamon rolls with icing.


Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Keto Cinnamon Rolls!


June 6, 2017

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn't stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious.

Check it out here:  I promise you will learn something as much as you will fall in love with the hostesses.

  • Prep: 1 hr
  • Cook: 20 mins
  • Yields: 7 cinnamon rolls


For Cinnamon Rolls:

1 1/2 cups shredded mozzerella cheese

1 tbsp MCT Oil

3/4 cup almond flour

1 tsp baking powder, aluminum free

1 tsp cinnamon

1 large egg

For Cinnamon 'Sugar':

1/2 cup Steviva Blend Fine

1 tbsp cinnamon

For Cream Cheese Icing:

1 8-oz brick full fat cream cheese

3 tbsp heavy cream


Nutrition Facts

Serving Size1 roll
Sodium172 mg
Potassium86 mg
Protein6 g
Cholesterol50 mg
Sugar0 g
Total Fat14 g
Saturated Fat7 g
Polyunsaturated Fat1 g
Monounsaturated Fat5 g
Trans Fat0 g
Total Carbohydrates3 g
Dietary Fiber1 g
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