Low Carb / Low Sugar Mini Pumpkin Pies

Low Carb / Low Sugar Mini Pumpkin Pies

Directions

Preheat oven to 350°F.

Line a muffin tin with paper wrappers and spray with cooking oil of choice.

Prepare the crust by putting all ingredients into a food processor and pulsing until it forms a dough (use a bit or extra coconut milk or almond meal until the desired consistency is reached).

Roll out the dough to 1/4" thickness and cut out circles that are slightly larger than your muffin tin wells.

Press the dough into the tins and smooth out any wrinkles.

Prepare the filling by whipping all the ingredients together until they are a uniform color.

Spoon into the crusts until nearly full, just enough to ensure the filling won't spill out during transport.

Bake for 40 minutes, or until the crusts are golden brown and the filling is set.

Top with extra coconut cream and a sprinkling of pumpkin pie spice.

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Low Carb / Low Sugar Mini Pumpkin Pies

  

November 22, 2017

  • Prep: 50 mins
  • Cook: 40 mins
  • Yields: 9 Pies

Ingredients

Crust

2 cup almond meal

1/2 tsp salt

1/4 cup coconut oil (melted)

1 egg

1 tbsp coconut milk

2 tbsp Nectevia

Filling

1 can pureed pumpkin

1/2 can coconut cream (reserve the rest of the can for the topping!)

1 tbsp pumpkin pie spice

1/3 cup Nectevia

00:00

Nutrition Facts

Serving Size1 pie
Calories370
Sodium150mg
Protein8g
Cholesterol20mg
Sugar11g
Total Fat30g
Saturated Fat16g
Trans Fat0g
Total Carbohydrates19g
Dietary Fiber5g
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