Directions

Heat the oven to 350°F and arrange a rack in the middle. Coat an 8-by-8-inch baking pan with butter; set aside.

Place oats, almonds, walnuts, wheat germ, coconut, and flax seed meal on a rimmed baking sheet, toss with your hands to combine, and spread in an even layer.

Bake, stirring halfway through, until walnuts are light golden brown, about 12 minutes. Transfer to a wire rack. Reduce the oven temperature to 300°F.

Place Fructevia, Steviva Blend or a dash to taste of SteviaSweet, molasses, measured butter, cinnamon, vanilla, and salt in a medium saucepan over medium-low heat and stir until mixture is smooth and combined and sweetener has dissolved.

Remove from heat and immediately add oat-nut mixture and cherries to the saucepan, stirring until combined. Transfer to the prepared baking pan, spreading the mixture evenly with a spoon.

When the mixture is cool enough to handle but is still warm, dip your hands in water to prevent sticking and press the mixture evenly and firmly into the pan. Bake until aromatic, about 10 minutes.

Place the pan on a wire rack to cool completely.

Remove the granola slab from the pan. Cut it in half to form two rectangles, then cut each rectangle widthwise into 6 bars to form 12 bars total.

Wrap each bar in plastic wrap.

Store at room temperature for up to 3 days or freeze for up to 3 weeks; let frozen bars come to room temperature before eating.

Sweetener Notes: This recipe recommends a variety of Steviva sweetener options.  For a no-calorie sweetener, try Steviva Blend, MonkSweet+, or a dash of SteviaSweet.  For a reduced-sugar option, try either one of our delicious Nectevia flavors, CocoSweet+, or Fructevia!

Low Glycemic No Added Sugar Cherry Power Bar

  

October 13, 2016

Crunchy, nutty, and aromatic.  These reduced sugar energy bars will fuel you up for anything that comes your way!

  • Prep: 20 mins
  • Cook: 20 mins
  • Yields: 12 bars

Ingredients

1 tbsp unsalted butter, plus more for coating the pan

2 cups rolled oats (not instant)

1/2 cup raw sliced almonds

1/2 cup raw walnut halves, finely chopped

1/4 cup raw wheat germ

2 tbsp unsweetened, untoasted, dried coconut flakes

2 tbsp flax seed meal

1/4 cup Fructevia, Steviva Blend or a dash of SteviaSweet

3 tbsp molasses

1 tsp ground cinnamon

1 tsp vanilla extract

1/4 plus 1/8 tsp fine salt

3/4 cup dried, pitted cherries (about 4 ounces), finely chopped

00:00

Nutrition Facts

Serving Size1 bar
Calories165
Sodium12 mg
Potassium227 mg
Protein5 g
Cholesterol3 mg
Sugar4 g
Total Fat10 g
Saturated Fat2 g
Polyunsaturated Fat4 g
Monounsaturated Fat3 g
Trans Fat0 g
Total Carbohydrates21 g
Dietary Fiber3 g


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