Split and stone the fresh apricots and chop roughly.

Boil the chopped onions for a few moments to soften them, otherwise you always seem to get a few hard bits and drain.

Put all the ingredients except the walnuts into a large preserving pan and bring to the boil. Turn down the heat and cook gently, stirring regularly, for 1 1/2 hours until the mixture is thick and jammy.

Stir in the walnuts. Put into in warm sterilized jars or freeze.

Sweetener Notes:  For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet!  If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Low Glycemic No Added Sugar Apricot and Walnut Chutney


October 13, 2016

This chutney  is great with cheese, poultry, pork and even fish like salmon. The  walnuts provide the Omega 3 and the apricots are low in sugar yet high  in vitamin C. This is a lot of chutney so... you can freeze it, can it  or give it to friends. Spread the joy.

  • Prep: 45 mins
  • Cook: 15 mins
  • Yields: 16 cups


3 lbs apricots

2 cups Steviva Blend (or 1/4 teaspoon of SteviaSweet!)

2 cups unsweetened applesauce

8 oz. dried raisins

1 lb onions, peeled & chopped fine

2 tsp salt

1 1/2 pints apple cider vinegar

1 tsp mustard

2 garlic cloves, peeled & crushed

1/2 tsp powdered allspice

8 oz. walnuts, very roughly chopped

2 oranges (rind only)


Nutrition Facts

Serving Size2 tsp.
Sodium0.5 mg
Protein0.75 g
Cholesterol0 mg
Sugar3.2 g
Total Fat1.75 g
Saturated Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Trans Fat0 g
Total Carbohydrates4.65 g
Dietary Fiber1.0 g

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