Low Sugar Instant Pot BBQ Pulled Chicken

Low Sugar Instant Pot BBQ Pulled Chicken

Directions

Sugar Free BBQ Chicken

Add 2 tsp of olive oil to pot and press sauté mode.

Add grated onions and minced garlic and sauté until caramelized (about 7 minutes).

Add the water, tomato paste and the rest if the ingredients and let simmer for 10 minutes.

Add the chicken breasts and seal Instant Pot with lid.

Turn off sauté mode and use manual mode to add 25 minutes cooking time.

Allow to natural release for 5 minutes then completely release.

Use 2 forks to shred chicken and allow chicken to rest in sauce for a good 10 minutes before serving.

Just BBQ Sauce

If you want to make the BBQ sauce by itself, double the recipe for a larger quantity.

Seal the Instant Pot and cook for 12 minutes and naturally release so that flavors come together.

Cool and seal in a mason jar and refrigerate. (It is good for 15 days)

Sweetener Notes: For no-added calories, try using: MonkSweet+, Steviva Blend, or SteviaSweet! If you desire a reduced-sugar option, use CocoSweet+ or Fructevia.

Low Sugar Instant Pot BBQ Pulled Chicken

  

November 28, 2017

  • Prep: 5 mins
  • Cook: 35 mins
  • Yields: 4 servings

Ingredients

Appliance

instant Pot

Meat

22-24 oz. chicken breast

Sugar Free BBQ Sauce

2/3 cup tomato paste

1 1/3 cup water

6 tbsp apple cider vinegar

1 small onion (grated)

4 garlic cloves (minced)

1 tsp onion powder

3 tsp Worcestershire sauce

1 tsp liquid smoke

1 tsp mustard powder

1 tsp chili powder

1 tsp Dijon mustard

1/4 cup Nectevia Original

2 tbsp Fructevia

00:00

Nutrition Facts

Serving Size1 serving
Calories330
Sodium210mg
Protein41g
Cholesterol125mg
Sugar23g
Total Fat5g
Saturated Fat1g
Trans Fat0g
Total Carbohydrates30g
Dietary Fiber3g
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