Wedge Salad with Turmeric Grilled Chicken & Nectevia Ranch Dressing

Wedge Salad with Turmeric Grilled Chicken & Nectevia Ranch Dressing

Directions

Dressing

In a small bowl, whisk together all ingredients.

Refrigerate until ready to use.

Salad

Cut half of a head of iceberg lettuce in half and that half into four sections.

Place two wedges onto each plate for a dinner serving and one wedge for an appetizer serving.

Sprinkle tomato, cucumbers, and onion around and on top of wedges.

Drizzle salad with 2-3 TBSP of dressing.

Coat chicken breasts in salt, pepper, garlic powder, and turmeric.

Drizzle a cast iron skillet with olive oil and heat until almost smoking.

Sear chicken breasts in skillet for 2 minutes. Flip and continue searing for 2 minutes.

Reduce heat to medium, cover, and continue cooking for another 5-7 minutes or until juices run clear. Exact time will depend on thickness of chicken breasts.

Remove breasts from skillet to rest for 3-5 minutes before slicing. After resting, slice chicken against the grain of the meat, and place onto each salad.

Drizzle salad with 2-3 TBSP of more dressing and crumble on blue cheese dressing.

Wedge Salad with Turmeric Grilled Chicken & Nectevia Ranch Dressing

  ,

November 27, 2017

  • Prep: 30 mins
  • Cook: 10 mins
  • Yields: 8 servings

Ingredients

Salad

1/2 head of iceberg lettuce (cut into fourths)

2 Roma tomatoes (seeds removed and chopped)

3 spring onions (chopped white & green parts)

1/2 cucumber (seeds removed & cubed)

2 boneless skinless chicken breasts

1 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp turmeric

olive oil (for drizzling)

1/4 cup blue cheese crumbles

Dressing

6 oz. plain Greek yogurt

1/4 cup mayonnaise

2 tsp apple cider vinegar

1 tsp lemon juice

1 tsp capers (finely chopped)

2 tbsp milk

1 1/2 tsp Nectevia Original

1/2 tsp salt

1/2 tsp black pepper

1 tsp garlic powder

1 tsp onion powder

2 tsp dried parsley

pinch of cayenne

00:00

Nutrition Facts

Serving Size1 serving
Calories140
Sodium550mg
Protein9g
Cholesterol25mg
Sugar4g
Total Fat8g
Saturated Fat2g
Trans Fat0g
Total Carbohydrates7g
Dietary Fiber2g
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