Baked Blueberry and Peach Oatmeal

Name: Baked Blueberry and Peach Oatmeal
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 10
Cuisine: Diabetic Friendly
Ingredients: 3 old-fashioned oats; 1 tsp molasses; 0.25 cup Fructevia, Steviva Blend (or a dash of stevia); 2 tsp baking powder; 0.50 tsp salt; 2 egg whites; 1 egg; 1.25 milk; 2 tsp coconut oil (you can substitute butter, margarine or oil of choice); 1 tsp vanilla extract; 15 fresh peaches (chopped); 1 cup fresh blueberries; 0.33 cup chopped walnuts

This recipe is pretty high in the carbs but, the fibers off-set it quite a bit. This is a great all natural breakfast recipe that will sustain you for hour yet, will not result in a sugar high or come down. I have it before my bike ride and so should you.

3 old-fashioned oats

1 tsp molasses

0.25 cup Fructevia, Steviva Blend (or a dash of stevia)

2 tsp baking powder

0.50 tsp salt

2 egg whites

1 egg

1.25 milk

2 tsp coconut oil (you can substitute butter, margarine or oil of choice)

1 tsp vanilla extract

15 fresh peaches (chopped)

1 cup fresh blueberries

0.33 cup chopped walnuts

In a large bowl, combine the oats, molasses, Steviva Blend, baking powder and salt.

Whisk the egg whites, whole egg, milk, oil and vanilla; add to dry ingredients and stir until blended.

Let stand for 5 minutes. Stir in peaches and blueberries.

Transfer to an 11-in. x 7-in. greased baking dish.

Sprinkle with walnuts.

Bake, uncovered, at 350°F for 35-40 minutes or until top is lightly browned and a thermometer reads 160°F.

Serve with additional milk if desired.