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Baked Blueberry and Peach Oatmeal

Yields10 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

This recipe is pretty high in the carbs but, the fibers off-set it quite a bit. This is a great all natural breakfast recipe that will sustain you for hour yet, will not result in a sugar high or come down. I have it before my bike ride and so should you.

 3 old-fashioned oats
 1 tsp molasses
 0.25 cup Fructevia, Steviva Blend (or a dash of stevia)
 2 tsp baking powder
 0.50 tsp salt
 2 egg whites
 1 egg
 1.25 milk
 2 tsp coconut oil (you can substitute butter, margarine or oil of choice)
 1 tsp vanilla extract
 15 fresh peaches (chopped)
 1 cup fresh blueberries
 0.33 cup chopped walnuts
1

In a large bowl, combine the oats, molasses, Steviva Blend, baking powder and salt.

2

Whisk the egg whites, whole egg, milk, oil and vanilla; add to dry ingredients and stir until blended.

3

Let stand for 5 minutes. Stir in peaches and blueberries.

4

Transfer to an 11-in. x 7-in. greased baking dish.

5

Sprinkle with walnuts.

6

Bake, uncovered, at 350°F for 35-40 minutes or until top is lightly browned and a thermometer reads 160°F.

7

Serve with additional milk if desired.

Nutrition Facts

Serving Size 1 cup

Servings 10

Amount Per Serving
Calories 170
% Daily Value *
Total Fat 6g10%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 19mg7%
Sodium 362mg16%
Potassium 249mg8%
Net Carbohydrate 25g9%

Dietary Fiber 4g16%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.