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BAKED SWEET AND SOUR PORK MEATBALLS

Yields14 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Meatballs:
 1 lb ground pork (you can use chicken, turkey, or beef, too!)
 1 egg
 0.50 cup panko bread crumbs
 2 tsp minced garlic
 salt (to taste)
Sauce:
 1 tbsp cold water
 1 tbsp cornstarch
 6 tbsp Fructevia
 0.33 cup cider vinegar
 3 tbsp soy sauce
 1 tbsp ketchup
 0.25 cup pineapple juice
 cooked rice or noodles (optional)
 green onions (sliced, optional)
1

Preheat oven to 400°F degrees.

2

Line a cookie sheet with foil and spray with cooking spray.

3

In a large bowl, combine the pork, egg, panko, garlic, and salt until fully incorporated (feel free to just use your hands).

4

Shape pork mixture into 1-1/2-inch balls and place on the cookie sheet.

5

Bake for 15-18 minutes, or until browned.

6

Meanwhile, in a small bowl, combine the cold water and cornstarch until smooth.

7

Set aside.

8

In a medium saucepan over medium-high heat, combine the Fructevia, cider vinegar, soy sauce, ketchup, and pineapple juice.

9

Bring mixture to a boil.

10

Add water/cornstarch mixture and stir constantly, until thickened. Remove from heat.

11

Using tongs, dip each meatball into the sweet and sour sauce.

12

Serve over rice or noodles and sprinkle with green onions, if desired.

Nutrition Facts

Serving Size 3-4 meatballs

Servings 14


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 7g11%

Saturated Fat 25g125%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 250mg11%
Net Carbohydrate 14g5%

Dietary Fiber 0g
Sugars 10g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.