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BANANAS FOSTER MILKSHAKE

Yields2 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

Bananas Foster Milkshake has Flambéd bananas, nutmeg and cinnamon in a caramel-rimmed glass with RITZ crackers, whipped cream!

BANANA MILKSHAKE
 3 bananas (1 of which can be frozen for the best texture, although this is optional)
 4 large scoops vanilla ice cream
 1 cup sweetened almond milk
 1 tbsp Fructevia
 0.50 tsp ground cinnamon
 0.50 tsp ground nutmeg
FLAMBÉD BANANAS
 2 bananas (cut in half lengthwise and crosswise)
 1 tbsp unsalted butter
 1 tsp brown sugar
 1 tsp Fructevia
 0.50 tsp vanilla
 Splash of rum
 Sprinkle of cinnamon
TOPPING
 Caramel sauce
 RITZ crackers (crushed or ground)
 1 cinnamon stick
 whipped cream
 walnuts (chopped)
BANANA MILKSHAKE
1

Combine all ingredients in a blender and blend over medium until you achieve a milkshake consistency.

2

Store in fridge until ready to assemble.

FLAMBÉD BANANAS
3

In a small pan over medium heat, melt butter

4

Add both sugars, vanilla and rum.

5

Once sugars are dissolved, add banana pieces and cook on each side for about 2 minutes, or until bananas are caramelized and slightly crispy.

6

Remove from heat, sprinkle with cinnamon, and stick into prepared milkshake glasses.

TOPPING
7

Pour caramel sauce along inside of glass, as well as along outside rim. Press ground or crushed crackers onto caramel sauce that's on the outside rim of the glass.

8

Pour milkshake into the glass, add flambéd bananas, a cinnamon stick, whipped cream and chopped walnuts.

9

Serve immediately and ENJOY!

Nutrition Facts

Serving Size 1 serving

Servings 0

Amount Per Serving
Calories 590
% Daily Value *
Total Fat 32g50%

Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 115mg5%
Net Carbohydrate 74g25%

Dietary Fiber 7g29%
Sugars 47g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.