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Chai Spiced Pumpkin Muffins

Yields13 ServingsPrep Time15 minsCook Time20 minsTotal Time35 mins

With fall in full swing, I love making pumpkin treats. I also love chai tea. This combines both, in a muffin that is spicy, but lightly sweet. I like them with a small cup of Bullet Proof Coffee.
I found this recipe online and made it healthier by replacing all the sugar with Stevia Brands natural sweeteners.
I hope you love this recipe as much as we do.

For Muffins:
 2 large eggs
 1 cup canned pumpkin (or use any cooked and well mashed squash such as butternut, sweet potato would also work)
 0.25 cup CocoSweet+, MonkSweet+,Fructevia, Steviva Blend (or even a tiny dash of SteviaSweet)
 1 tsp vanilla extract
 2 tbsp coconut oil
 1 cup whole grain flour or make them Paleo with almond meal and coconut flour
 1 tsp baking powder
 0.50 tsp baking soda
 2 tsp chai spice blend (see recipe below)
 walnuts or pecans for topping
For Chai Spice Blend Combine:
 2 tbsp ground cardamom
 2 tbsp ground allspice
 4 tbsp ground cinnamon
 2 tbsp ground cloves
 6 tbsp ground ginger

Pre-heat the oven to 350ºF


Line a muffin tin with liners


Combine the eggs, pumpkin, sweetener of choice and vanilla in a bowl.


Warm the coconut oil in a microwave until it becomes liquid. Mix into the other wet ingredients.


Add the flour, baking powder, baking soda and spices to the wet ingredients mixing well.


Divide the mix between the muffin liners filling them 3/4 full.


Add the nuts on top if desired.


Bake for 20 minutes until a knife inserted into the middle comes out clean.

Nutrition Facts

Serving Size 1 muffin

Servings 13

Amount Per Serving
Calories 83
% Daily Value *
Total Fat 4g7%

Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 42mg15%
Sodium 16mg1%
Potassium 2mg1%
Net Carbohydrate 10g4%

Dietary Fiber 1g4%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.