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Coconut Berry Granola Bars

Yields24 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

The lovely thing about this recipe is all the variations you can do. Feel free to exchange the nuts, seeds, fats, fruits & grains for whatever you like. Just use the same volume. Cup for cup... dried fruits can be used instead of freeze dried. You can use extra nuts instead of oats or crisp rice, you can vary the ingredients all sorts of ways.

 0.25 cup coconut oil & butter ghee (or use butter or just coconut oil) 
 0.50 cup honey (or use maple syrup)
 0.50 cup almond butter (or any nut butter) 
 0.50 cup steviva blend & 2 tbsp molasses (or use 1 cup brown sugar) 
 1.25 cups GF oats 
 1 cup whole grain crisp rice cereal
 1 cup ribboned coconut 
 1 cup sunflower seeds 
 0.50 cup pumpkin seeds
 1.50 chopped pecans 
 0.50 cup freeze dried stawberries 
 1 cup freeze dried raspberries
1

Combine first set of ingredients in a large saucepan.

2

When the mixture is heated and bubbly add remaining ingredients.

3

Stir until well coated.

4

Let cook for a few minutes.

5

Pour into a 9 x 13 inch pan that has been lightly greased.

6

Chill slightly.

7

Cut into bars.

8

Will stay good in an airtight container in the fridge for at least a couple of weeks.

Nutrition Facts

Serving Size 1 bar

Servings 0

Amount Per Serving
Calories 218
% Daily Value *
Total Fat 17g27%

Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 44mg2%
Potassium 201mg6%
Net Carbohydrate 16g6%

Dietary Fiber 3g12%
Sugars 6g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.