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Coconut Cranberry Breakfast Bars – No Added Sugar, All Natural, Low Glycemic

Yields10 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Coconut Cranberry Breakfast Bars with no added sugar, all natural, and low glycemic. These are the perfect breakfast food! Enjoy with your favorite milk of choice!

 4 large eggs
 1 cup half and half (or whole milk)
 1 cup water
 3 tsp vanilla
 0.50 tsp vanilla Protein Powder
 1 cup almond flour (ground almonds)
 1 cup Fructevia or Steviva Blend
 1 cup unsweetened coconut
 0.50 cup unsweetened cranberries

Place all ingredients into a large bowl.


Stir until well combined.


Pour into a greased (I use Pam) 9x13 casserole.


I sprinkle Fructevia sweetened coconut on top, also.


Bake for approximately 1 hour at 350ºF until golden brown.

Nutrition Facts

Serving Size 1 bar

Servings 10

Amount Per Serving
Calories 142
% Daily Value *
Total Fat 12g19%

Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 74mg25%
Sodium 37mg2%
Potassium 158mg5%
Net Carbohydrate 5g2%

Dietary Fiber 2g8%
Sugars 0g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.