Earl Grey Almond Latte – Low Glycemic No Added Sugar

RatingDifficultyBeginner

The other day I was invited to "afternoon tea". The tradition of afternoon tea began back in the mid 1800s, when the Duchess of Bedford started having a tray of tea with bread and butter served to her in the mid-afternoon. The British tea of choice is generally Earl Grey. Earl Grey is a tea blend with a distinctive flavor and aroma derived from the addition of oil extracted from the rind of the bergamot orange, a fragrant citrus fruit. It is named after the 2nd Earl Grey, British Prime Minister in the 1830s.
Not being a total tea expert I ordered an Earl Grey Almond Latte. Seriously, it was one of the most delicious tea drinks I have ever had. It got me thinking, I could make this. I could keep all the flavor without all the added sugar. As I write this I am enjoying a no add sugar Earl Grey Almond Latte. Here's how you do it.

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Yields2 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 1 water
 4 Earl Grey Tea Bags
 0.13 cup Fructevia, Steviva Blend (or a tiny dash StevivaSweet)
 2 whole (or low fat milk)
 0.25 tsp almond extract (more if you like a stronger almond flavor)
1

Boil 1 quart of water in a pan or tea pot.

2

Turn heat down and add 4 Earl Grey tea bags. Let steep for 3 minutes.

3

In a separate pan heat 2 cups of milk.

4

When it is warm add almond extract and Fructevia, Steviva Blend (or a tiny dash StevivaSweet) then whisk or froth.

5

Add steeped tea to frothed milk and almond extract mix.

6

Transfer to a tea pot and serve.

Ingredients

 1 water
 4 Earl Grey Tea Bags
 0.13 cup Fructevia, Steviva Blend (or a tiny dash StevivaSweet)
 2 whole (or low fat milk)
 0.25 tsp almond extract (more if you like a stronger almond flavor)

Directions

1

Boil 1 quart of water in a pan or tea pot.

2

Turn heat down and add 4 Earl Grey tea bags. Let steep for 3 minutes.

3

In a separate pan heat 2 cups of milk.

4

When it is warm add almond extract and Fructevia, Steviva Blend (or a tiny dash StevivaSweet) then whisk or froth.

5

Add steeped tea to frothed milk and almond extract mix.

6

Transfer to a tea pot and serve.

Earl Grey Almond Latte – Low Glycemic No Added Sugar


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