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Gourmet Ketchup – Low Glycemic Sugar Free

Yields241 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

What goes well with hamburgers and hot dogs? A dash of ketchup? Careful - a third of ketchup is sugar. Here's a reduced sugar free version that is absolutely amazing, safe for diabetics and won't load you up on sugar.

 6 large tomatoes (quartered)
 1 bulb fennel (chopped)
 1 yellow onion (chopped)
 4 garlic cloves
 0.25 cup Fructevia, Steviva Blend (or a dash of SteviaSweet)
 1 cup molasses
 0.25 cup red wine vinegar
 10 whole cloves
 2 whole star anise pods
 1 tbsp salt
1

In a large saucepan combine tomatoes, fennel, onion, garlic, Fructevia, Steviva Blend or a dash of SteviaSweet, molasses, vinegar, cloves, anise pods and salt.

2

Reduce over low heat until mixture becomes very thick.

3

Puree mixture in a blender and strain through a mesh strainer.

4

Chill and store in refrigerator.

Nutrition Facts

Serving Size 1 servings

Servings 0

Amount Per Serving
Calories 51
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 303mg13%
Potassium 330mg10%
Net Carbohydrate 13g5%

Dietary Fiber 1g4%
Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.