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Keto Cinnamon Rolls!

Yields7 ServingsPrep Time1 hrCook Time20 minsTotal Time1 hr 20 mins

These keto-friendly cinnamon rolls were inspired by a southern woman who just ran her first 5K and isn't stopping there!  Terri and Toni co-host a keto-diet friendly Facebook live cooking show that is as hilarious as it is delicious. Check it out here:  I promise you will learn something as much as you will fall in love with the hostesses.

For Cinnamon Rolls:
 1.50 cups shredded mozzerella cheese
 1 tbsp MCT Oil
 0.75 cup almond flour
 1 tsp baking powder, aluminum free
 1 tsp cinnamon
 1 large egg
For Cinnamon 'Sugar':
 0.50 cup Steviva Blend Fine
 1 tbsp cinnamon
For Cream Cheese Icing:
 1 cup full fat cream cheese (8-oz brick)
 3 tbsp heavy cream
For Cinnamon Rolls:

Mix mozzarella cheese and MCT oil together in a medium-sized bowl. Melt this in the microwave by cooking for 2 minutes, checking every 30 seconds until just melted (avoid crisps edges by stirring regularly).


Whisk together almond flour and baking soda and cinnamon.


Mix in the egg to the dry mixture and then mix in the melted cheese mixture until sticky.


Coat 2 parchment paper pieces with butter, making sure to size them accordingly to a quarter sheet pan.


Place one buttered parchment paper on the quarter sheet pan, butter side up and place sticking dough on top.


Cover with the other layer of parchment paper, butter side down.


Place another quarter sheet pan above this sandwich of paper and dough, and PRESS HARD! This will flatten it out.

For Cinnamon 'Sugar':

Combine the cinnamon and 'sugar' ingredients.


Sprinkle heavily on top of the dough (after removing the parchment paper of course).


Roll the cinnamon rolls as tight as you can without ripping the dough (okay if it does).


Cut these 2 inches thick and place on parchment paper to bake.


Bake at 350 degree for 10-12 minutes until done.

For Cream Cheese Icing:

While the cinnamon rolls are cooling, chill the heavy cream and cream cheese.


Beat the cream cheese and heavy cream on high until fluffy.


Mix in sweetener and cover the cooled cinnamon rolls with icing.



Nutrition Facts

Serving Size 1 roll

Servings 7

Amount Per Serving
Calories 159
% Daily Value *
Total Fat 14g22%

Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 172mg8%
Potassium 86mg3%
Net Carbohydrate 3g1%

Dietary Fiber 1g4%
Sugars 0g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.