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KetoseSweet+ Sticky Chicken Wings

Yields4 ServingsPrep Time45 minsCook Time25 minsTotal Time1 hr 10 mins

A healthier honey BBQ wing option. Sweet adn savory with less sugar.

 1 tsp Fresh Ginger Grated
 1 Lemon Cut into 4
 1 Lime Cut into 4
 Pam Olive Oil Spray
 3 lbs Chicken Wings
 8 tbsp Unsalted Butter
 1 tsp Garlic Powder
 ½ cup Soy Sauce
 ½ cup KetoseSweet+ Powder
 ½ cup KetiseSweet+ Liquid
 3 tbsp Bob Mill Gluten Free Flour
 1 Handful Cilantro Chopped
 Thinly Sliced JalapeƱos to taste

Preheat the Oven to 400 degrees.


Season the chicken with your spices of choice.


Grate ginger. Set aside.

Slice lemon and lime in 4. Set aside.


Place the chicken in a baking pan.


Spray the chicken with the Pam Olive Oil. Add the lemon and lime slices.


Bake for 15 minutes.


While the chicken is baking.

In a saucepan, add 8 tbsp of unsalted butter, the juice of a lemon and lime, ginger, Soy Sauce, KetoseSweet Sugar, KetoseSweet Liquid Sugar and garlic powder. Cook on low and stir occasionally.


After baking for 15 minutes. Broil the chicken for 2 minutes in the oven.

Remove from the oven and set aside.


If the sauce is not thick enough, mix together 4 tbsp of unsalted butter and 3 tbsp of gluten free flour to make a blonde mix roux. Add to the sauce to thicken the wing sauce. Mix for 1 - 2 minutes on low.


Remove from heat.

Toss wings in the sauce.


Garnish the wings with sliced jalapeƱos and fresh cilantro and serve.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 17g27%

Saturated Fat 7g35%
Cholesterol 110mg37%
Sodium 360mg15%
Net Carbohydrate 4g2%

Sugars 2g
Protein 16g32%

Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.