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KetoseSweet+ Sticky Chicken Wings

Yields4 ServingsPrep Time45 minsCook Time25 minsTotal Time1 hr 10 mins

A healthier honey BBQ wing option. Sweet adn savory with less sugar.

 1 tsp Fresh Ginger Grated
 1 Lemon Cut into 4
 1 Lime Cut into 4
 Pam Olive Oil Spray
 3 lbs Chicken Wings
 8 tbsp Unsalted Butter
 1 tsp Garlic Powder
 ½ cup Soy Sauce
 ½ cup KetoseSweet+ Powder
 ½ cup KetiseSweet+ Liquid
 3 tbsp Bob Mill Gluten Free Flour
 1 Handful Cilantro Chopped
 Thinly Sliced Jalapeños to taste
1

Preheat the Oven to 400 degrees.

2

Season the chicken with your spices of choice.

3

Grate ginger. Set aside.

Slice lemon and lime in 4. Set aside.

4

Place the chicken in a baking pan.

5

Spray the chicken with the Pam Olive Oil. Add the lemon and lime slices.

6

Bake for 15 minutes.

7

While the chicken is baking.

In a saucepan, add 8 tbsp of unsalted butter, the juice of a lemon and lime, ginger, Soy Sauce, KetoseSweet Sugar, KetoseSweet Liquid Sugar and garlic powder. Cook on low and stir occasionally.

8

After baking for 15 minutes. Broil the chicken for 2 minutes in the oven.

Remove from the oven and set aside.

9

If the sauce is not thick enough, mix together 4 tbsp of unsalted butter and 3 tbsp of gluten free flour to make a blonde mix roux. Add to the sauce to thicken the wing sauce. Mix for 1 - 2 minutes on low.

10

Remove from heat.

Toss wings in the sauce.

11

Garnish the wings with sliced jalapeños and fresh cilantro and serve.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 17g27%

Saturated Fat 7g35%
Cholesterol 110mg37%
Sodium 360mg15%
Net Carbohydrate 4g2%

Sugars 2g
Protein 16g32%
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.