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Low Carb, Gluten Free, Low Glycemic, No Added Sugar, Diabetic Safe Black Bean Brownies

Yields12 ServingsPrep Time20 minsCook Time40 minsTotal Time1 hr

 1.25 cups cooked black beans drained and rinsed (1 - 15 oz. can)
 4 eggs
 0.50 cup Fructevia, Steviva Blend or a tiny dash to taste of SteviaSweet
 4 tbsp unsweetened cocoa powder
 1 tsp baking powder
 2 tbsp coconut oil (or butter)
 1 tbsp vanilla extract
 0.50 tsp baking soda
 0.25 cup ricotta cheese (or cream cheese)
 0.25 cup chopped walnuts or pecans (optional)
1

Preheat oven to 350ºF degrees.

2

Mix all ingredients except for the nuts in a food processor or blender- blend very, very well.

3

Pour into an 8 x 8 greased baking pan sprayed with cooking spray or oiled with canola or olive oil.

4

Spread chopped nuts across the top.

5

Bake for 30-40 minutes.

6

Until toothpick pulls out clean.

7

Let cool and serve.

Nutrition Facts

Serving Size 1 serving

Servings 0

Amount Per Serving
Calories 105
% Daily Value *
Total Fat 63g97%

Saturated Fat 31g155%
Cholesterol 646mg216%
Sodium 807mg34%
Potassium 6939mg199%
Net Carbohydrate 94g32%

Dietary Fiber 17g68%
Sugars 41g
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.