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Low Carb Pumpkin Smoothie

Yields1 ServingPrep Time10 mins

 0.50 cup canned pumpkin
 0.33 cup heavy cream
 0.75 cup water
 1 tsp vanilla extract
 0.50 tsp pumpkin pie spice
 1 tsp Erysweet
 0.50 cup ice

In a blender, mix all ingredients until smooth.


Add more ice if you would like it thicker


If desired, top with fresh whipped cream and a sprinkle of pumpkin pie spice.

Nutrition Facts

Serving Size 1 serving

Servings 1

Amount Per Serving
Calories 330
% Daily Value *
Total Fat 30g47%

Saturated Fat 18g90%
Trans Fat 1g
Cholesterol 110mg37%
Sodium 45mg2%
Net Carbohydrate 18g6%

Dietary Fiber 4g16%
Sugars 7g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.