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Low Glycemic/Diabetic Friendly Mango Chili Lime Popsicle

Yields4 ServingsPrep Time20 mins

Beyond  the fact that they pack nearly a full serving of fruit for just 43  calories, the best part about these fruit-based frozen popsicle treats,  called paletas in Mexico, is the fact that you don't need a recipe at  all. Any pureed fresh or frozen fruit will do, whether you have a glut  of bananas you're looking to get rid of or found a deal on strawberries  at the supermarket. Just be sure to add a bit of Fructevia, Steviva Blend or a dash of Steviva Brands Pure Stevia Powder before blending.

 1 mango, peeled, pitted, flesh roughly chopped
 Juice of 1 lime
 2 tbsp Fructevia, Steviva Blend or a dash of Steviva Brands Pure Stevia Powder
 1 pinch cayenne pepper
1

Place the mango, lime juice, Fructevia, Steviva Blend or a dash of Steviva Brands Pure Stevia Powder, and cayenne in a blender and puree, adding a bit of water if needed.

2

Divide the mixture among four frozen pop molds and place them in the freezer for at least 3 hours. (Do not cheat by checking along the way, because they won't freeze properly.)

3

To easily release the paletas popsicle from the holders, briefly run warm water over the molds' bottoms.

Nutrition Facts

Serving Size 1 popsicle

Servings 0


Amount Per Serving
Calories 35
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1mg1%
Potassium 97mg3%
Net Carbohydrate 15g5%

Dietary Fiber 1g4%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.