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Low Sugar Instant Pot BBQ Pulled Chicken

Yields4 ServingsPrep Time5 minsCook Time35 minsTotal Time40 mins

 Instant Pot
 22 oz chicken breast
Sugar Free BBQ Sauce:
 0.67 cup tomato paste
 1.33 cups water
 6 tbsp apple cider vinegar
 1 small onion (grated)
 4 garlic cloves (minced)
 1 tsp onion powder
 3 tsp Worcestershire sauce
 1 tsp liquid smoke
 1 tsp mustard powder
 1 tsp chili powder
 1 tsp Dijon mustard
 0.25 cup Nectevia Original
 2 tbsp Fructevia
Sugar Free BBQ Chicken:

Add 2 tsp of olive oil to Instant Pot and press sauté mode.


Add grated onions and minced garlic and sauté until caramelized (about 7 minutes).


Add the water, tomato paste and the rest if the ingredients and let simmer for 10 minutes.


Add the chicken breasts and seal Instant Pot with lid.


Turn off sauté mode and use manual mode to add 25 minutes cooking time.


Allow to natural release for 5 minutes then completely release.


Use 2 forks to shred chicken and allow chicken to rest in sauce for a good 10 minutes before serving.

Just BBQ Sauce:

If you want to make the BBQ sauce by itself, double the recipe for a larger quantity.


Seal the Instant Pot and cook for 12 minutes and naturally release so that flavors come together.


Cool and seal in a mason jar and refrigerate. (It is good for 15 days)

Nutrition Facts

Serving Size 1 serving

Servings 4

Amount Per Serving
Calories 80
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg10%
Sodium 50mg3%
Net Carbohydrate 8g3%

Dietary Fiber 1g4%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.