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No Added Sugar Chocolate Brownie Cake in a Cup

Yields3 ServingsPrep Time10 minsCook Time5 minsTotal Time15 mins

Chocolatey and easy!  This cake in a mug is as delicious as it is

 4 tbsp flour
 2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
 1 tbsp unsweetened cocoa
 2 tbsp whisked egg (Note: 1 egg is too much, 1 egg white is too eggy, & 1 yolk is too dense. But 2 tablespoons is just right!)
 3 tbsp milk (or choice of nut milk)
 3 tbsp coconut oil or oil of choice
 3 tbsp carob or sugar free chocolate chips
 2 tbsp chopped walnuts, pecans, or your favorite nuts
Optional:
 Splash of vanilla or other flavoring (i.e. peppermint or cinnamon)
1

Add all of the dry ingredients to the mug and mix.

2

Add the egg and combine well.

3

Stir in milk and oil.

4

Add chocolate chips and splash of vanilla. Stir well.

5

Microwave for 3 minutes in a 1000w oven, or 4 minutes in a 700w oven.

6

It will start to crown over the top of the mug. Don't worry, it will collapse once the heat stops!

Nutrition Facts

Serving Size 2 cups

Servings 0

Amount Per Serving
Calories 259
% Daily Value *
Total Fat 21g33%

Saturated Fat 14g70%
Trans Fat 0g
Cholesterol 40mg14%
Sodium 23mg1%
Potassium 132mg4%
Net Carbohydrate 26g9%

Dietary Fiber 2g8%
Sugars 5g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.