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No Added Sugar, Low Glycemic Custard

Yields4 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

Creamy, smooth, and delicious!  This no added sugar, low glycemic custard is perfect with any diet! Try topping this with berries or nuts for an added zing!

 6 egg yolks
 1 dash nutmeg
 0.25 cup Fructevia or Steviva Blend (or a dash of SteviaSweet!)
 0.50 cup whole grain flour (or soy flour)
 2 cups milk
 1 tsp vanilla
 1 tbsp butter
1

In a medium bowl, beat egg yolks and Fructevia, Steviva Blend or a dash of SteviaSweet! until thick and pale.

2

While continuing to beat, gradually sift in flour.

3

Pour into a saucepan and place over low heat on the stove and gradually add milk, nutmeg and vanilla.

4

Cook, stirring constantly, until mixture has thickened to a custard consistency, about 15 minutes.

5

Remove from heat.

6

Melt butter and pour over custard to prevent a skin from forming while it cools. Enjoy!

Nutrition Facts

Serving Size 1 custard

Servings 0


Amount Per Serving
Calories 208
% Daily Value *
Total Fat 10g16%

Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 288mg96%
Sodium 67mg3%
Potassium 268mg8%
Net Carbohydrate 31g11%

Dietary Fiber 2g8%
Sugars 0g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.