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No Added Sugar Low Glycemic Pina Colada

Yields2 ServingsPrep Time10 mins

No words needed for this delicious pina colada recipe! It's 5'o-clock somewhere.

 2 scoops vanilla protein shake mix
 1 cup water
 2 tbsp Fructevia, Steviva Blend or a tiny dash of SteviaSweet!
 2 ice
 1 tsp pineapple extract
 0.50 tsp coconut extract
1

Mix in a blender until smooth and creamy. You could add 1 ounce of light Rum if you prefer an alcoholic beverage.
(While it will affect the sugars, it will not affect the carbs.)

Nutrition Facts

Serving Size 1/2 cup

Servings 0

Amount Per Serving
Calories 100
% Daily Value *
Total Fat 0g

Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 270mg12%
Potassium 0mg
Net Carbohydrate 24g8%

Dietary Fiber 1g4%
Sugars 1g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.