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Skillet Sweet Dijon Chicken & Potatoes

Yields4 ServingsPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

 2 boneless, skinless chicken breasts (split in half to make 4 pieces)
 1 medium yellow onion (chopped)
 3 small sweet potatoes (cleaned, skin removed and chopped into cubes)
 2 cloves garlic (minced)
 0.25 cup Nectevia Original
 0.33 cup dijon mustard
 1 tbsp oil
 salt & pepper to taste
1

Chop the yellow onion and sweet potatoes into cubes.

2

Take 2 chicken breasts and split it down the middle.

3

Season with salt and pepper.

4

In a cast iron skillet heat 1 Tbs of oil.

5

Gently add the chicken and cook for 3 minutes, flip and cook for 3 minutes on the other side.

6

Turn off the heat to the skillet.

7

In a small bowl add the minced garlic, Dijon mustard and then the Nectevia with Stevia. Whisk together.

8

Arrange the sweet potatoes and onions around the chicken in the skillet.

9

Pour the Dijon sauce over the top of the chicken.

10

Put the skillet into a preheated 350 degree oven and bake for 50 minutes.

11

Enjoy!

Nutrition Facts

Serving Size 1 serving

Servings 0

Amount Per Serving
Calories 110
% Daily Value *
Total Fat 1.5g3%

Saturated Fat .5g3%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 170mg8%
Net Carbohydrate 8g3%

Dietary Fiber 1g4%
Sugars 4g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.