Print Options:

Thai Chicken or Tofu Coconut Curry Soup – Low Glycemic No Added Sugar

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

This Thai Soup is perfect for a chilly fall night. The amazing flavors really come to life, but the best part about the recipe is that it has no added sugar.

 2 tbsp olive oil
 2 tbsp curry powder
 1 tsp minced garlic
 2 whole cloves garlic
 14 oz can of coconut milk unsweetened
 1 tiny dash of Steviva Brand Stevia Powder
 1 tsp lime juice
 1 fresh lime
 0.50 tsp salt
 0.50 tsp pepper
 2 tbsp basil (fresh or dried)
 2 tbsp fresh cilantro
 0.50 onion finely chopped
 0.50 cup cup heavy whipping cream (replace with whole milk to reduce fat)
 4 chicken breasts already cooked or firm tofu browned

Heat oil and add minced garlic and brown 3 minutes on low, do not burn. Add basil, salt, Steviva Brand Stevia Powder,Fructevia, or Steviva Brand Stevia Blend lime juice and coconut milk. Simmer on low 10 minutes, add 1/2 cup cream and stir.


When hot add diced chicken or tofu. Put in bowls and top with plenty of raw onion and cilantro. Salt and pepper to taste.


Squeeze fresh lime juice on soup right before eating.

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 70Calories from Fat 45
% Daily Value *
Total Fat 5g8%

Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 45mg2%
Net Carbohydrate 7g3%

Dietary Fiber 1g4%
Protein 5g10%

Vitamin A 2%
Vitamin C 2%
Calcium 20%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.