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Thai Chicken or Tofu Coconut Curry Soup – Low Glycemic No Added Sugar

Yields6 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

This Thai Soup is perfect for a chilly fall night. The amazing flavors really come to life, but the best part about the recipe is that it has no added sugar.

 2 tbsp olive oil
 2 tbsp curry powder
 1 tsp minced garlic
 2 whole cloves garlic
 14 oz can of coconut milk unsweetened
 1 tiny dash of Steviva Brand Stevia Powder
 1 tsp lime juice
 1 fresh lime
 0.50 tsp salt
 0.50 tsp pepper
 2 tbsp basil (fresh or dried)
 2 tbsp fresh cilantro
 0.50 onion finely chopped
 0.50 cup cup heavy whipping cream (replace with whole milk to reduce fat)
 4 chicken breasts already cooked or firm tofu browned
1

Heat oil and add minced garlic and brown 3 minutes on low, do not burn. Add basil, salt, Steviva Brand Stevia Powder,Fructevia, or Steviva Brand Stevia Blend lime juice and coconut milk. Simmer on low 10 minutes, add 1/2 cup cream and stir.

2

When hot add diced chicken or tofu. Put in bowls and top with plenty of raw onion and cilantro. Salt and pepper to taste.

3

Squeeze fresh lime juice on soup right before eating.

Nutrition Facts

Serving Size 1

Servings 0

Amount Per Serving
Calories 70Calories from Fat 45
% Daily Value *
Total Fat 5g8%

Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 45mg2%
Net Carbohydrate 7g3%

Dietary Fiber 1g4%
Protein 5g10%
Vitamin A 2%
Vitamin C 2%
Calcium 20%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.