Tofu Blackberry Smoothie – Low Glycemic No Added Sugar
Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins
Ah, the incredible soybean - here is a drink loaded with calcium, and protein and it has less than half the calories of a regular smoothie.
1 (12.3 g) package silken tofu
1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
1 cup soy milk
1 tsp vanilla
0.33 cup Steviva Blend (or a dash of SteviaSweet!)
Place all ingredients in a blender and blend until smooth.
Use this basic formula for many fruits - vary with spices.
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Trans Fat 0g
- Cholesterol 4mg2%
- Sodium 392mg17%
- Net Carbohydrate 13g5%
- Dietary Fiber 4g16%
- Sugars 9g
- Protein 11g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.