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Tofu Blackberry Smoothie – Low Glycemic No Added Sugar

Yields4 ServingsPrep Time10 minsCook Time10 minsTotal Time20 mins

Ah, the incredible soybean - here is a drink loaded with  calcium, and protein and it has less than half the calories of a regular smoothie.

 1 (12.3 g) package silken tofu
 1 cup blackberries, raspberries, strawberries or blueberries (fresh or frozen)
 1 cup soy milk
 1 tsp vanilla
 0.33 cup Steviva Blend (or a dash of SteviaSweet!)

Place all ingredients in a blender and blend until smooth.


Use this basic formula for many fruits - vary with spices.

Nutrition Facts

Serving Size 1 cup

Servings 4

Amount Per Serving
Calories 108
% Daily Value *
Total Fat 2g4%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 4mg2%
Sodium 392mg17%
Net Carbohydrate 13g5%

Dietary Fiber 4g16%
Sugars 9g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.