Print Options:

Vegan Pumpkin Chia Pudding

Yields2 ServingsPrep Time10 mins

This creamy and thick chia pudding is both vegan and sugar free!

Not only does every serving have 7 grams of fiber and 4 grams of protein, but this snack will fill you up!

 0.75 cup unsweetened coconut milk
 2 tbsp chia seeds
 1.50 tsp Nectevia Marrakesh Spice
 1 tbsp pumpkin purée
 0.13 tsp ground nutmeg
 0.25 tsp ground cinnamon
1

Combine unsweetened coconut milk with chia seeds and pumpkin purée in a small jar. Stir until smooth.

2

Add Nectevia Marrakesh Spice, nutmeg and cinnamon. Stir once more.

3

Cover with lid and refrigerate at least 2 hours to allow chia seeds to bloom and thicken the pudding.

4

Stir before serving. Top with fruit and nuts if desired and enjoy!

Nutrition Facts

Serving Size 1 cup

Servings 2

Amount Per Serving
Calories 226
% Daily Value *
Total Fat 19g30%

Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 0mg
Sodium 59mg3%
Potassium 281mg9%
Net Carbohydrate 10g4%

Dietary Fiber 7g29%
Sugars 3g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.