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Wedge Salad with Turmeric Grilled Chicken & Nectevia Ranch Dressing

Yields8 ServingsPrep Time30 minsCook Time10 minsTotal Time40 mins

 0.50 head of iceberg lettuce (cut into fourths)
 2 Roma tomatoes (seeds removed and chopped)
 3 spring onions (chopped white & green parts)
 0.50 cucumber (seeds removed & cubed)
 2 boneless skinless chicken breasts
 1 tsp salt
 0.50 tsp black pepper
 1 tsp garlic powder
 1 tsp turmeric
 olive oil (for drizzling)
 0.25 cup blue cheese crumbles
 6 plain Greek yogurt
 0.25 cup mayonnaise
 2 tsp apple cider vinegar
 1 tsp lemon juice
 1 tsp capers (finely chopped)
 2 tbsp milk
 1.50 tsp Nectevia Original
 0.50 tsp salt
 0.50 tsp black pepper
 1 tsp garlic powder
 1 tsp onion powder
 2 tsp dried parsley
 pinch of cayenne

In a small bowl, whisk together all ingredients.


Refrigerate until ready to use.


Cut half of a head of iceberg lettuce in half and that half into four sections.


Place two wedges onto each plate for a dinner serving and one wedge for an appetizer serving.


Sprinkle tomato, cucumbers, and onion around and on top of wedges.


Drizzle salad with 2-3 TBSP of dressing.


Coat chicken breasts in salt, pepper, garlic powder, and turmeric.


Drizzle a cast iron skillet with olive oil and heat until almost smoking.


Sear chicken breasts in skillet for 2 minutes. Flip and continue searing for 2 minutes.


Reduce heat to medium, cover, and continue cooking for another 5-7 minutes or until juices run clear. Exact time will depend on thickness of chicken breasts.


Remove breasts from skillet to rest for 3-5 minutes before slicing. After resting, slice chicken against the grain of the meat, and place onto each salad.


Drizzle salad with 2-3 TBSP of more dressing and crumble on blue cheese dressing.

Nutrition Facts

Serving Size 1 serving

Servings 8

Amount Per Serving
Calories 15
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Trans Fat 0g
Cholesterol 5mg2%
Sodium 70mg3%
Net Carbohydrate 1g1%

Dietary Fiber 0g
Sugars 1g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.