SteviaSweet Tag

"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...

During pregnancy, energy needs increase by 300 to 500 calories per day starting in the second trimester. But "eating for two" doesn't mean doubling the amount of food you consume or just increasing calorie intake. It's important to remember that nutrient needs increase too in...