The Emergency Meal Kit Will Come To Your Rescue!
To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand -- whether traveling, at the office, or even at home -- can keep you on track when junk food or excessive hunger might otherwise derail your efforts.
Here are some suggestions for a kit that can be stored in your desk or car:
Water: Keeping water within reach wherever you go Drinking water will keep you hydrated, your stomach feeling full and flushes fats out of your system as well as increasing your metabolism. Instead of soft drinks or powdered drink mixes that are loaded with chemicals and sugar, I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored and break the routine even more by adding a little unsweetened cranberry juice. Click here to order stevia powder.
Protein Bars: To be used only in emergencies, and be careful to read the labels. Many "nutritional" bars are nothing more than candy bars in deceptive packaging. Even the best tend to be calorie-dense; stay away from the ones with high sugar or fat content.
Dehydrated Vegetables: They keep for a long time, they're tasty, and they're high in fiber so they fill you up. This is a better option than dried fruits that have a lot sugar.
Nuts: Make sure they're raw or dry-roasted, unsalted, and without added sugar. Eating just a small amount, the protein will help sustain you until your next meal.
Fresh Fruit, Vegetables, Low-Fat Yogurt, and Other Perishables: Store them in a thermal lunch bag when a refrigerator is not available.
The first step to staying on track with weight loss is planning. Stock up, assemble a few foods into an Emergency Meal Kit, and you'll be ready anytime an emergency meal is needed.
Thank all of you for your patronage.
Have an excellent day.
Steviva Brands, Inc.
Low Glycemic Carb No Sugar Added Coconut Cranberry Breakfast Bars
Carbs Per Serving: 4.23 g
Prep Time:<15 minutes
Skill Level: Easy
This is without question one of my personal favorites. These bars are low carb, high protein and loaded with fibre.One bar in the morning will sustain you for hours. I would love to hear your feedback on these.
4 Large Eggs
1 Cup Low Fat Milk
1/2 Cup Water
3 Tsp. Vanilla
2 Scoops Vanilla Protein Powder
1 Cup Almond Flour(Ground Almonds)
1 Cup Fructevia, Steviva Brand Stevia Blend
1 Cup Unsweetened Coconut
1/2 Cup Unsweetened Cranberries
Place all ingredients into a large bowl.
Stir until well combined.
Pour into a greased (I use Pam) 9x13 casserole.
I sprinkle Steviva Brand Stevia Powder sweetened coconut on top, also.
Bake for approximately 1 hour at 350 degrees until golden brown.
Try All Natural Fructevia, Steviva Brand Stevia Blend and Steviva Brand Stevia Powder
Not Sure Which Product is Right For You?
Try All Three and The Shipping is*FREE!
SAVE OVER $20.00 with the Steviva Brands Sampler! To get you acquainted with our products we are offering 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brands 100% Pure Stevia Powder, 1 lb Bag of delicious Fructevia for cooking and baking and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $62.35 Value for only $40.85! Plus use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/cgi-bin/cp-app.pl and enter discount code STEVIVA10 when checking out.
*does not apply to international orders
For More Low Carb and Sugar*Free Recipes Go To Steviva Recipes!