Start By Making A List And Checking It Twice
plan your shop and shop your plan
Before going grocery shopping, make a detailed grocery list of everything you need and stick to it. Write down all the healthy foods you need such as lean proteins (tofu, chicken breast, turkey breast, fish, egg whites), healthy carbohydrates (whole grain bread, brown rice, sweet potatoes, black beans), fruits (apples, strawberries, oranges, watermelon) and vegetables (broccoli, mushrooms, zucchini, green beans, squash, romaine lettuce).
If you like to add sugar free dressings or marinade, make healthy choices like balsamic vinegar, lemon juice and olive oil.
By writing a detailed grocery list, it will be much easier for you to stick with healthy food choices and avoid making impulse buys like candy, chips and unhealthy foods.
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Low Glycemic Sugar Free Spicy Tomato Chutney
Total Servings 48
Serving Size 1 tablespoon
Carbs Per Serving: 7.7 g
Prep Time:<50 minutes
Skill Level: Easy
If you like Indian for you are going to love this Chutney! I did. This goes well with Chicken or Lamb. It goes really well with Chick Pea tortillas. I will be post that recipe in the days to come. Enjoy!
4 pounds ripe tomatoes
1 (1 inch) piece fresh ginger root
3 cloves garlic
1 3/4 cups Fructevia, Steviva Blend or a 1/8 tsp or Steviva Brands Pure Stevia Powder
1 cup red wine vinegar
2 onions, diced
1/4 cup golden raisins
2 teaspoons pumpkin pie spice
1 teaspoons cinnamon
1 teaspoon chili powder
1 pinch paprika
1 tablespoon curry paste
1. Fill a saucepan with water, and bring to a boil. Place tomatoes in boiling water, and cook for 3 to 5 minutes, or until skins begin to crack and peel. Remove from water, cool, and peel.
2. Puree tomatoes with ginger and garlic in a food processor or blender.
3. Place tomato mixture, Fructevia, Steviva Blend or Steviva Brands Pure Stevia Powder, vinegar, onions, and golden raisins in a large saucepan. Season with spices, chili powder, paprika, and curry paste. Simmer over medium heat until thick. Refrigerate until ready to use.
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SAVE OVER $20.00 with the Steviva Brands Sampler! To get you acquainted with our products we are offering 1 - 8 ounce by volume bottle of (1.3ounces / 37 grams by weight) Steviva Brands 100% Pure Stevia Powder, 1 lb Bag of delicious Fructevia for cooking and baking and 1 lb Bag of Steviva Brand Stevia Blend for cooking and baking. A $62.35 Value now only $32.00! Plus use the following discount code/coupon when ordering and we will give you an instant 10% off of your next order. Please enter the following code when ordering: STEVIVA10. Go to http://www.steviva.com/store/ and enter discount code STEVIVA10 when checking out.
*does not apply to international orders
For More Low Carb and Sugar*Free Recipes Go To Steviva Recipes!