February 14, 2005 | |
Happy Valentines Day! I was reading the paper yesterday morning and ran across an article on Low Carb gardening. For some of us planting time is still a little bit in the future but, it never hurts to prepare in advance. Here are some of the plants that we recommended. Lettuce: All varieties are low-carb, and need to be planted early. Spinach: Not only low-carb, but unbeatably nutritious, and it’s good both raw and cooked. It can go in at the same time as your lettuce does. So, for that matter, can low-carb leafy vegetables endive, arugula, kale and collards. Cabbage, broccoli, brussels sprouts and cauliflower: All low-carb, and should be planted early. Peas: A cool-weather crop, but are high-carb as vegetables go, with a usable-carb count of 13.6 grams. If that’s something you can fit into your program, peas are better when garden fresh. Snow peas: These are much lower in carbohydrates than green peas. One cup of chopped snow pea pods has a usable carb count of just 4.9 grams Fennel: Have you tasted its enchanting licorice-like flavor? Fennel is wonderful braised or in slow-cooker dishes, and makes an interesting salad vegetable. One bulb of fennel – at least enough for two people – has a usable-carb count of 10 grams. Many other low-carb vegetables will need to be planted after the last fear-of-frost date in your region. Starting them indoors well in advance is a great idea. Tomatoes: To my mind, tomatoes are the best argument for home gardening. One medium tomato has a usable-carb count of 3.3 grams. They’re also full of lycopene, a powerful antioxidant being researched for its anti-cancer properties. Cucumbers:One cup of cucumber slices has a usable carb count of 3.3 grams. Peppers: All of them are low-carb. I grow banana peppers and jalapenos – sweet peppers are easy and cheap to buy in the summer. A medium banana pepper has a usable carb count of just 0.9 grams. Your average jalapeno has just 0.4 grams of usable carbohydrate – a real deal, considering how much flavor a jalapeno can bring to a dish. Zucchini and summer squashes: Small zucchinis, perfect for grilling, have 2 grams usable carb. Only plant one zucchini plant, or you will be sorry with the overwhelming abundance Happy gardening! Water is paramount to your weight loss equation. Drinking copious amounts of water flushes fats out of you system as well as increasing you metabolism. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder. If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join? If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out! Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues. Thank all
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