March 9, 2005

The Eight Secrets To Putting Your Diet Work For You

1. Low carb does work. The basis of most successful modern diet plans is to significantly lower your carbohydrate intake, especially refined and high glycemic carbohydrates, thus stimulating your body to burn fat reserves for energy. It takes an average of about three days of an almost complete carbohydrate-free diet to begin burning your fat reserves as energy. You maintain this low-carb diet for a couple of weeks for maximum weight loss. After a couple of weeks, "good carbs" are added to the diet in the form of green vegetables to continue weight loss. As your ideal weight is reached, you may introduce non refined carbohydrates back into your diet to your own individual weight control.

2. Control your calorie intake. Everyone has an ideal daily calorie intake that matches the fuel your body needs for its activities and regeneration at a particular weight. Consume more calories than you burn and you gain weight (or lose less weight more slowly). Burn more calories than you consume and you lose weight. Combine a low-calorie diet along with low-carb diet and you get enhanced weight loss. Don't forget that exercise burns calories for fuel too.

3. Choose your proteins well. When you eliminate carbs from your diet, you end up eating more proteins. Proteins that are higher in fat are also higher in calories because fat grams are denser. Choose chicken, turkey and lean meats as your animal-based proteins. Cold water fish is the best source of fish protein because you get the nutritional benefit of rich Omega-3 fatty acids.

4. Keep fats under control and be selective. Olive oil and macadamia nut oil are rich in Omega-9 fatty acids. Olive oil is also rich in other substances that nutritionally support the body that no other oil contains. Watch out for poor fat choices in manufactured dressings.

5. Good carbs help. Mineral- and vitamin-rich green leafy vegetables provide many of the nutrients we need daily. They also spice up a meal of proteins.

6. Don't forget fiber. Fiber is primarily a good carbohydrate that aids digestive system operation. Fiber also does not digest into the blood system and thus does not interfere with weight loss.

7. Balance your nutrition with good vitamins. An overall daily supplement containing Vitamins B, C and E and minerals of copper, zinc and calcium will keep your body running efficiently to burn the fat. Chromium Picolinate is a popular supplement that enhances metabolism of sugar, fats and proteins.

8. Drink a lot of water. One great and proven way to lose weight quickly and effortless is to drink more water --- over 96 ounces per day! Sound boring? What I suggest is adding the juice of half a lemon and if you want 1/2 cup of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join?

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage. Have an excellent day.

Thom King
Steviva Brands, Inc.

Sugar Free Low Carb Caesar Dressing
Serves: 8
Carbs Per Serving: 3.8 g
Prep Time:<10 minutes

Skill Level: Easy

1 egg
1/2 teaspoon salt
1 3/4 teaspoons mustard powder
1/8 teaspoon cayenne
2 cloves garlic -- crushed
1/4 teaspoon Steviva Brand Stevia Blend or a very tiny dash of Steviva Brand Stevia Powder
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon anchovy paste (optional)
1/2 cup canola oil
3/4 cup extra virgin olive oil

Place 1/4 cup of the olive oil into the food processor. Add the egg, garlic, mustard powder, cayenne (or paprika), Steviva Brand Stevia Blend. Blend these well. Slowly add the other 1/2 cup of olive oil, in a VERY slow but steady stream. Add the lemon juice, and pulse. Continue adding the last 1/2 cup of canola oil, in the same slow stream.
This dressing is tangy and garlicky, and spicy. Don't forget to rub your salad bowls or plates with generous amounts of fresh raw garlic. Also,sprinkle lots of sharp romano cheese on you salad to give it that "authentic" Caesar zing. Add a chicken breast for extra protein.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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