|March 9, 2005|
The Eight Secrets To Putting Your Diet Work For You
1. Low carb does work. The basis of most successful modern diet plans
is to significantly lower your carbohydrate intake, especially refined
and high glycemic carbohydrates, thus stimulating your body to burn fat
reserves for energy. It takes an average of about three days of an almost
complete carbohydrate-free diet to begin burning your fat reserves as
energy. You maintain this low-carb diet for a couple of weeks for maximum
weight loss. After a couple of weeks, "good carbs" are added
to the diet in the form of green vegetables to continue weight loss. As
your ideal weight is reached, you may introduce non refined carbohydrates
back into your diet to your own individual weight control.
8. Drink a lot of water. One great and proven way to lose weight quickly and effortless is to drink more water --- over 96 ounces per day! Sound boring? What I suggest is adding the juice of half a lemon and if you want 1/2 cup of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
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If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!
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Two Complete Programs Atkins and South Beach - Our Gift To You!
Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.
Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!
All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.
These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!