The
Eight Secrets To Putting Your Diet Work For You
1. Low carb does work. The basis of most successful modern diet plans
is to significantly lower your carbohydrate intake, especially refined
and high glycemic carbohydrates, thus stimulating your body to burn fat
reserves for energy. It takes an average of about three days of an almost
complete carbohydrate-free diet to begin burning your fat reserves as
energy. You maintain this low-carb diet for a couple of weeks for maximum
weight loss. After a couple of weeks, "good carbs" are added
to the diet in the form of green vegetables to continue weight loss. As
your ideal weight is reached, you may introduce non refined carbohydrates
back into your diet to your own individual weight control.
2. Control your calorie intake. Everyone has an ideal daily calorie intake
that matches the fuel your body needs for its activities and regeneration
at a particular weight. Consume more calories than you burn and you gain
weight (or lose less weight more slowly). Burn more calories than you
consume and you lose weight. Combine a low-calorie diet along with low-carb
diet and you get enhanced weight loss. Don't forget that exercise burns
calories for fuel too.
3. Choose your proteins well. When you eliminate carbs from your diet,
you end up eating more proteins. Proteins that are higher in fat are also
higher in calories because fat grams are denser. Choose chicken, turkey
and lean meats as your animal-based proteins. Cold water fish is the best
source of fish protein because you get the nutritional benefit of rich
Omega-3 fatty acids.
4. Keep fats under control and be selective. Olive oil and macadamia nut
oil are rich in Omega-9 fatty acids. Olive oil is also rich in other substances
that nutritionally support the body that no other oil contains. Watch
out for poor fat choices in manufactured dressings.
5. Good carbs help. Mineral- and vitamin-rich green leafy vegetables provide
many of the nutrients we need daily. They also spice up a meal of proteins.
6. Don't forget fiber. Fiber is primarily a good carbohydrate that aids
digestive system operation. Fiber also does not digest into the blood
system and thus does not interfere with weight loss.
7. Balance your nutrition with good vitamins. An overall daily supplement
containing Vitamins B, C and E and minerals of copper, zinc and calcium
will keep your body running efficiently to burn the fat. Chromium Picolinate
is a popular supplement that enhances metabolism of sugar, fats and proteins.
8.
Drink a lot of water. One great and proven way to lose weight quickly
and effortless is to drink more water --- over 96 ounces per day! Sound
boring? What I suggest is adding the juice of half a lemon and if you
want 1/2 cup of unsweetened cranberry juice to 32 ounces of water with
a sprinkle of Steviva
Brand Stevia Powder. Aside from being less than 2 carbs, you will
get the health benefits that the stevia provides along with the vitamin
C and electrolytes that lemon have. You can substitute limes for lemons
if you get bored. Click
here to order stevia powder.
If
any of you have a web site that you would like to promote Steviva
Brand products on, we have a great affiliate
program that will pay you a 15% commission on every
sale. Please
sign up here. We have affiliates making thousands per month. Why not
join?
If you have
questions about our products we highly recommend going to our Frequently
Asked Questions pages or searching our resource
center. Our resource center contains hundreds of links to a variety
of sites that contain information regarding stevia, low carb, health and
more. Check it out!
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missed out on one of our newsletter? Please go to our Newsletter
Archives and you can read all our past issues.
Thank all
of you for your patronage. Have an excellent day.

Thom King
President
thom.king@steviva.com
Steviva Brands, Inc.

Sugar
Free Low Carb Caesar
Dressing
Serves: 8
Carbs Per Serving: 3.8 g
Prep Time:<10 minutes
Skill
Level: Easy
Ingredients:
1 egg
1/2 teaspoon salt
1 3/4 teaspoons mustard powder
1/8 teaspoon cayenne
2 cloves garlic -- crushed
1/4 teaspoon Steviva
Brand Stevia Blend or a very tiny dash of Steviva
Brand Stevia Powder
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1/2 teaspoon anchovy paste (optional)
1/2 cup canola oil
3/4 cup extra virgin olive oil
Directions:
Place 1/4 cup of the olive oil into the food processor. Add the egg, garlic,
mustard powder, cayenne (or paprika), Steviva
Brand Stevia Blend. Blend these well. Slowly add the other
1/2 cup of olive oil, in a VERY slow but steady stream. Add the lemon
juice, and pulse. Continue adding the last 1/2 cup of canola oil, in the
same slow stream.
This dressing is tangy and garlicky, and spicy. Don't forget to rub your
salad bowls or plates with generous amounts of fresh raw garlic. Also,sprinkle
lots of sharp romano cheese on you salad to give it that "authentic"
Caesar zing. Add a chicken breast for extra protein.
Try
All Natural Steviva
Brand Stevia Blend and Steviva
Brand Stevia Powder!

Two
Complete Programs Atkins and South Beach - Our Gift
To You!
Overcoming
the boredom and lack of variety is perhaps the biggest obstacle you will
face in a diet. Well, that is about to change. With this Complete Atkins
and South Beach Diet Program, your variety will be vastly improved. You
can set up your meals weeks in advance, or you can plan around whatever
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All
of our products carry a 100% satisfaction guarantee. If for any reason
you are not 100% happy with any of our products, send them back for a
full refund.
These plans
will ALLOW you to eat almost everything you enjoy and will re-introduce
you to foods you used to think were not allowed.
The
greatest part of this offer is that it will cost you nothing. It is our
gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva
Recipes!
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