March 11, 2005

It's All In The Portion Size

Controlling portion sizes is an important part of counting carbs. Concentrate on eating reasonable portions. Downsize or double-check the accuracy of your portions with these portion-control tools and tips:

  • Use a food scale. After weighing foods for a while, you'll be able to determine an appropriate serving size based on weight.
  • Train your eyes. Determine accurate measurements by regularly using measuring cups and spoons to get used to visually estimating amounts.
  • Measure with your hands. Your hands can provide a quick visual guide to portions:

Tip of the thumb (to first knuckle) = 1 tsp.

Whole thumb = 1 Tbsp.

Palm of your hand or the size of a deck of playing cards = 3 ounces. (This is the portion size of cooked meat [protein] most people need at a meal.)

Tight fist = 1/2 cup

Loose fist or open handful = 1 cup

These guidelines hold true for most people's hands. Check the size of your hand's measurements with measuring cups, spoons, and a scale.

The only thing you don't need to watch portion size is water. One great and proven way to lose weight quickly and effortless is to drink more water --- over 96 ounces per day! Sound boring? What I suggest is adding the juice of half a lemon and if you want 1/2 cup of unsweetened cranberry juice to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.

If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join?

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage. Have an excellent day.

Thom King
[email protected]
Steviva Brands, Inc.

Sugar Free Low Carb Tropical Coffee Cake
Serves: 8
Carbs Per Serving: 4.8 g
Prep Time:<35 minutes

Skill Level: Easy

1-1/4 cups low carb, almond or brown rice flour
1/2 cup Steviva Brand Stevia Blend
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 beaten egg
2/3 cup plain fat-free yogurt
2 tablespoons cooking oil
1/2 teaspoon vanilla
1 medium mango, peeled, seeded, and finely chopped (about 1 cup)
1 tablespoon low carb, almond or brown rice flour
2 tablespoons flaked coconut

Lightly grease and flour a 9x11/2-inch round baking pan; set aside. In a large bowl stir together the 1-1/4 cups flour, the Steviva Brand Stevia Blend, baking powder, baking soda, salt, and nutmeg. Make a well in the center of the flour mixture; set aside.
In a small mixing bowl stir together the egg, yogurt, oil, and vanilla. Add the egg mixture all at once to flour mixture. Stir just until moistened (batter should be slightly lumpy). Toss chopped mango with the 1 tablespoon flour; gently fold into batter. Spread batter into prepared pan.
Sprinkle coconut over batter in pan. Bake in a 350 degree F oven for 35 minutes. Serve warm.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!

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