Low-Carb Diets May Lead to Smaller Appetites

Researchers say they think they now understand why low carbohydrate diets can be more effective than others: restricting carbohydrates appears to also restrict overall appetites. In a study of 10 people whose eating habits were monitored very closely during a three week hospital stay, scientists discovered that, when the patients ate fewer carbohydrates they also tended to want less food overall.

Here's The Overview:

• The small study involved just 10 volunteers who were confined to hospital for three weeks so that every calorie they consumed and expended could be measured.
• It revealed that carbohydrates eaten by the volunteers - potatoes, bread and cakes - stimulated their appetite so they ate more of other foods as well.
• When the carbs were restricted, consumption of other foods fell as well, even though the volunteers were free to eat anything else they wanted.
• Over the three weeks of the study the average daily consumption fell by a third from 3111 calories a day to 2164 calories, when access to potatoes, bread and cakes was restricted.
• The volunteers, who were obese and had diabetes, lost 4.2 pounds on average.
• "Participants went from an excessive caloric intake to a normal caloric intake for their height and weight when we reduced their carbohydrates.
• Overall consumption fell by 1000 calories a day, even though the participants were offered as much protein and fatty foods as they could eat.
• The researchers weighed all food, monitored exercise and measured calorie energy intake, expenditure and body water composition and tested blood sugar, cholesterol and hormone levels believed to be involved in appetite regulation.
• "All the weight loss was in fat," Professor Boden said. "It helps to know that carbohydrates make it more difficult to reduce food intake. So cutting the carbohydrates at least to some extent will help keep down the caloric intake.

One sure fire way of losing weight is by drinking copious amounts of water. Drinking water flushes fats out of your system as well as increasing your metabolism. Instead of soft drinks or powdered drink mixes that are loaded with chemicals and sugar, I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored and break the routine even more by adding a little unsweetened cranberry juice. Click here to order stevia powder.

If any of you have a web site that you would like to promote Steviva Brand products on, we have a great affiliate program that will pay you a 15% commission on every sale. Please sign up here. We have affiliates making thousands per month. Why not join?

If you have questions about our products we highly recommend going to our Frequently Asked Questions pages or searching our resource center. Our resource center contains hundreds of links to a variety of sites that contain information regarding stevia, low carb, health and more. Check it out!

Have you missed out on one of our newsletter? Please go to our Newsletter Archives and you can read all our past issues.

Thank all of you for your patronage. Have an excellent day.

Thom King
President
[email protected]
Steviva Brands, Inc.

Sugar Free Low Carb German Chocolate Cheesecake
Serves: 12
Carbs Per Serving: 4.8 g
Prep Time:<75 minutes
Skill Level: Easy

Ingredients:
24 oz cream cheese softened
3/4 cup Steviva Brand Stevia Blend
1/4 cup cocoa
3 large eggs
1 cup cream
2 tb spSteviva Brand Stevia Blend
1 tsp vanilla
1 tb sp coconut flakes -- unsweetened
1 tb sp unsweetened cocoa -- sugar free/fat free
Crust of Choice -- optional

Instructions:
Beat softened cream cheese until smooth.
Add Steviva Brand Stevia Blend and cocoa.
Add eggs, one at a time,mixing well with each egg.
Blend in whipping cream and vanilla.
Bake at 325°F for 45-55 minutes, or until edge is set.
Turn off oven and open door 4 inches.
Leave cheesecake in oven for 30 more minutes or until center is set. - Remove from oven.
Cool on wire rack until room temperature.
Run knife around outside of pan and loosen spring-form. Refrigerate.
Whip the whipping cream with Steviva Brand Stevia Blend and vanilla.
Spread on cooled cheesecake.
Sift cocoa mix over whipped cream. Sprinkle coconut evenly over cake.

Try All Natural Steviva Brand Stevia Blend and Steviva Brand Stevia Powder!

Two Complete Programs Atkins and South Beach - Our Gift To You!

Overcoming the boredom and lack of variety is perhaps the biggest obstacle you will face in a diet. Well, that is about to change. With this Complete Atkins and South Beach Diet Program, your variety will be vastly improved. You can set up your meals weeks in advance, or you can plan around whatever your local grocery chain happens to have on sale that week, saving you thousands each year on your grocery bill.

Free with any Steviva Brands purchase, you will receive, The Atkins Diet Plan, The Atkins CARB COUNTER and Over 1000+ great recipes. Plus the 4 week South Beach E-Plan, Over 1000+ South Beach Recipes, Glycemic Counter, to keep track of your sugar intake, Substitution Food List & South Beach Shopping List, Helpful Tips and Hints to the South Beach Diet. All Free with any Steviva.com purchase!

All of our products carry a 100% satisfaction guarantee. If for any reason you are not 100% happy with any of our products, send them back for a full refund.

These plans will ALLOW you to eat almost everything you enjoy and will re-introduce you to foods you used to think were not allowed.

The greatest part of this offer is that it will cost you nothing. It is our gift to you for your purchase of any Steviva Brand Product!

For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!