|Wednesday, August 25th 2004|
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Good eating habits start long before you put food in your mouth. America's overweight tend to eat too much, too fast, too often - and for all the wrong reasons. For those people sunk by poor eating habits, the first step to losing weight, and the key to not gaining it back, is to change their habits.
At age 38, Roxann Baillergeon has finally learned to control the way she eats. The 5'1" Californian weighs slightly over 100 pounds - back in the early 80s, she tipped the scales at 185. The new and improved Roxann says that what she eats hasn't changed all that much over the years - but how she eats is another matter. "In the old days, I had no idea what I consumed. I'd just eat nonstop from 5:00 AM to midnight." she says. "These days, I'm aware of what goes in my mouth. When I eat, I sit down and I make it an occasion."
You can start making changes by taking some smart measures for preventing bad eating habits before they start. One example is to share your good eating intentions when you go out with a partner or friend. Say right away, "I'm only going to have one drink tonight, and I'm not going to eat any dessert." By going public with your plan, you're less likely to break it.
Here are some other good ideas:
Heat oven to 350 degrees.
In a mixing bowl, combine all of the dry ingredients and mix well. In a separate bowl, whisk together the yogurt, oil, molasses, egg and water. Pour the wet ingredients into the dry ingredients and whisk just until well combined. Add zucchini; whisk briefly to distribute evenly. Pour batter into an 8- by 8-inch baking pan sprayed with non-stick cooking spray. Bake for 30 minutes, or until a toothpick inserted in the middle comes out clean.
Carbohydrates per Serving: 1.19 - Carbohydrates per Serving minus Fiber: 0.91
For More Low Carb and Sugar Free Recipes Go To Steviva Recipes!