Silencing the Committee
10 tips on terminating negative internal dialog
Let's face it, we all battle the little voices in our head that second guess what we are doing or offer criticism for what we have done. I encountered a little bit of it myself yesterday. I decided to explore from where that little critical voice originated.
English philosopher John Locke inferred we came into this world a blank slate or as he coined the phrase Tabula Rasa. Tabula Rasa suggests that nurture over nature forms the basis of our personalities. This means we come into the world pure and clean and the outside world dirties us up a bit. Nature suggests we already have the basis of our personalities when we leave the womb. I tend to side with nurture over nature but this is a debate great sages have engaged for centuries and is open to varied interpretations. You can decide for yourself. Whichever philosophy you gravitate to one thing is for sure, whether it is nurture or nature that drives who we are; negative internal dialog can be destructive and can prevent us from being as truly excellent as we are meant to be.
The seeds of greatness reside in each and every one of us. We each have a little Bill Gates, Warren Buffet, Marie Curie and even Kim Kardashian in us. So, why aren't we all just as successful and furthermore what have they done that we are not doing to get there? They have mastered taming their destructive self-talk. I refer to mine as “the committee”. They offer their unsolicited suggestions and criticism in every situation. They can convene prior to a public speaking engagement and can cripple my self-confidence. Their timing is usually perfect. So who the hell are these people and what are they doing in my head?
Like the seeds of greatness that have come planted in our gardens of destiny the weeds of descent drift in the wind of outside influences. These influences can come from our parents, peers and people around us. They planted these seeds through phrases like; you aren't good enough, you could never do that, you aren't smart enough, that's for sissies, you're just a girl or you're not man enough. I could go on and on. When these aspersions are cast upon a blank slate they form our committees. It is time to fire the committee and take control in your role as chairman of the board.
Here are 10 great tips on weeding your garden of negative thoughts and letting the buds of greatness bloom in you.
Understanding the Origins – Understanding where negative self-talk comes from and dealing with it in a mature manner is step one. You will likely know where it came from and who left it in there.
Think it and Ink It – Once you know where the negative thought came from and who the originator was, write it down. Making it visual will make it easier to erase.
Face the Music – It should actually be “face the musician”. Now that you have the list of self-defeating thoughts and who perpetrating them, confront it. If you don't feel like dealing with the person directly write it down. Make your case. I am not stupid, in fact, I am quite smart and here is why. Seriously, write it down. Take your time and give yourself the credit you deserve for the great things you have done.
Forgive Yourself – We have all made mistakes. None of us are perfect. The people that left the scares of criticism upon us are not perfect either and they are likely fighting the same battles we do. That is not to say that sometimes these cancerous people need to be surgically removed from our lives but, often their criticisms come from place that was wounded in them. Forgive them, forgive yourself for listening, let it go and move on. Self-defeating talk no longer serves you and is not welcome.
Rejoice in Yourself – You are a miracle of life. Recognize this and rejoice in it. The life force that runs through the world and through all living things runs through you as well. You are networked into natural excellence and you can achieve most anything you desire once you tamed that voice that say you can't. Yes, you can and so you shall.
Chart Your Course - Now that you have broken the oppressive chains that have bound you to where you are and not where you should be it is time to chart your new course. Ask yourself, who do you want to be, what is it that you have always wanted to do, what mountains do you want to climb? Write it down. Set a date. Make it happen.
Make it a Visual Thing – My sister Gina has a vision board. She pastes motivational quotes on it along with pictures she have clipped or printed out of the places she wants to go, the things she wants to obtain. This has been a very powerful tool for her. She recently climbed Kilimanjaro and so can you if you set your mind to it. Create your vision board and look at it often and visualize your desires coming to fruition.
Practice Patience – Change does not usually happen overnight although, sometimes it does. Be patient with yourself and be patient with your criticizer they may not own their responsibility immediately or ever for that matter. Process is exactly that, a process. It can take time. Just as your criticizer may not own it shouldn't prevent you from owning it. Own whatever you need to own and move on. Your future is on you not them. Perfection takes practice and practice takes patience. Exercise it.
Celebrate and Acknowledge Your Wins – As you practice the process of letting go of your negative internal dialog you are going to find that amazing and nearly miraculous results will start flowing your way. When they do, acknowledge them, embrace them and celebrate them. You deserve it. Journal these milestones. Looking back on them in the years ahead will give you a great idea of where you've been, how much you have accomplished and how much more you are capable of. You can do it, you are doing it, you have done it!
Pay It Forward – We are social creatures. Each of us makes up the web of society. What helps us inadvertently helps the whole of society. Recognize in others the awesome potential you see in yourself. If you see them struggling share with them. Help them up. Give them words of encouragement and if you have found a gift in these words pay it forward and watch that person grow, blossom, bloom and bear fruit.
Thank you for your patronage.
Have an excellent Day!
Steviva Brands, Inc.
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You Make it if Your Try
You can't be beaten at anything, until you quit in your own mind. There is no failure except in your not trying. There is no defeat except from within.
You have no really insurmountable barrier except your own inherent weakness of purpose. The odds are with you if you keep on trying.
Consider yourself on a very long journey. Sustain your personal vision of success until you achieve it. In the end, you can only fail if you don't try.
Winning isn't everything, but wanting to is. Success is a road that's paved with perseverance.
Copyright 2011 www.yourdailymotivation.com
Getting a Little Energy Boost is Fast and Easy
how getting moving can really get moving
Walking, cycling, stair climbing - any activity that makes your heart pump hard qualifies as cardiovascular or aerobic exercise. It's one of the cornerstones of a good fitness program and it's the best way to burn calories, strengthen bones, and build up healthy heart and lungs. Below, some ways to build your aerobic workout.
Frequency: Stick-to-it-ness pays big rewards
For overall good health, aim for at least three half-hour aerobic workouts each week. For excellent health, it's best if you can aim for up to five workouts per week. For weight loss, up the ante a bit more. Try for four to six slightly longer sessions per week. Don't overdo it: even elite athletes should train no more than six days each week, giving their bodies a day to fully recover.
Intensity: Work out hard for best results.
You'll want to exercise with enough intensity to keep your heart pumping at 60 to 80 percent of its maximum rate. This range is called your 'heart rate training zone.' Our target heart rate calculator can figure your maximum heart rate and apply the appropriate percentages. To see if you're in your training zone, take your pulse. Count it for 10 seconds and multiply by six to get the number of beats per minute. For another approach, try to carry on a conversation with the instructor or a training partner while exercising. If you cannot speak without breathing hard, you're working too intensely. Ease up a bit so that you can comfortably carry on a conversation. You're in the training range.
Time: All it takes is 30 minutes a day.
Beginners can start with 20 minutes or three 10-minute segments interspersed throughout the day. Eventually you'll build up to a continuous half-hour exercise session.
Type: Ride, run or walk, whichever you like best.
Cardiovascular activity is any exercise that raises your heart rate for a prolonged period. There are plenty of exercises to choose from, both in the gym and outdoors. Pick one or several and get to it!
Do not forget to drink a lot of water before, during and after your work out. Drinking 64 ounces of water everyday will help boost your energy. What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder . Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Click here to order stevia powder.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.
Measuring Our Self Worth
the changes as we journey through life shape who we are
Though much of who and what we are changes as we journey through life, our inherent worth remains constant. While the term self-worth is often used interchangeably with self-esteem, the two qualities are inherently different. Self-esteem is the measure of how you feel about yourself at a given moment in time. Your worth, however, is not a product of your intelligence, your talent, your looks, your good works, or how much you have accomplished. Rather it is immeasurable and unchanging manifestation of your eternal and infinite oneness with the universe. It represents the cornerstone of the dual foundations of optimism and self-belief. Your worth cannot be taken from you or damaged by life’s rigors, yet it can easily be forgotten or even actively ignored. By regularly acknowledging your self-worth, you can ensure that you never forget what an important, beloved, and special part of the universe you are.
You are born worthy—your worth is intertwined with your very being. Your concept of your own self-worth is thus reinforced by your actions. Each time you endeavor to appreciate yourself, treat yourself kindly, define your personal boundaries, be proactive in seeing that your needs are met, and broaden your horizons, you express your recognition of your innate value. During those periods when you have lost sight of your worth, you will likely feel mired in depression, insecurity, and a lack of confidence. You’ll pursue a counterfeit worth based on judgment rather than the beauty that resides within. When you feel worthy, however, you will accept yourself without hesitation. It is your worth as an individual who is simultaneously interconnected with all living beings that allows you to be happy, confident, and motivated. Because your conception of your worth is not based on the fulfillment of expectations, you’ll see your mistakes and failures as just another part of life’s journey.
Human beings are very much like drops of water in an endless ocean. Our worth comes from our role as distinct individuals as well as our role as an integral part of something larger than ourselves. Simply awakening to this concept can help you rediscover the copious and awe-inspiring worth within each and every one of us.
Low Sugar, Gluten Free Almond Power Bars
Carbs Per Serving: 5 g
Prep Time:<25 minutes
Skill Level: Easy
I made these yesterday morning and they turned out amazing. Massive amounts of protein, omegas 6 and 3's as well as fiber. These power bars are low glycemic, low sugar and gluten free. This recipe is very forgiving and can be varied quite a bit. I made a second batch where I added chia seeds, hemp seeds and whole flax. You will find a little goes a long ways. They are very filling and will sustain you though the morning.
2 cups raw almonds
1/2 cup flaxseed meal
1/2 cup unsweetened shredded coconut
2 scoops whey protein powder
1/2 cup raw almond butter
1/2 teaspoon salt
1/2 cup coconut oil
1/8th cup Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder
1 tablespoon pure vanilla extract
8 squares unsweetened chocolate, melted and sweetened to taste with stevia and cinnamon
Place almonds, flax meal, shredded coconut, whey powder, almond butter, and salt in a food processor. Pulse briefly, about 10 seconds. In a small sauce pan, melt coconut oil over very low heat.
Remove coconut oil from stove; stir Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder and vanilla in melted oil.
Add coconut oil mixture to food processor and pulse until ingredients form a course paste.
Press mixture into an 8x8 glass baking dish oiled with coconut oil to reduce sticking.
Chill in refrigerator for 1 hour, until mixture hardens.
In a double boiler, melt chocolate, stirring in Fructevia, Steviva Brand Stevia Blend or a dash of Steviva Brand Stevia Powder and cinnamon. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars, and serve. Deeeeelish.
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