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Welcome to Your Chance of a Lifetime
an endless number of chances awaits you
I can't even begin to tell you how many times I have tried just to fail. This applies to every part of my life; business, relationships, friendships and family. There have been times when I thought I hit the end of the road and I was out of chances. What I found is that road continued on and tomorrow was another day which brings the gift of a second chance to start anew. I am sure that what I have experienced in my life is pretty typical and I would venture to guess most people have experiences far worse and far better than mine.
If you feel that fate has dealt you defeat, be secure with the natural fact that you have another chance to start over again no matter how many times you haven't made it. The beginning is right now - today. You can start over again and try it again another way or the same way with more conviction. There is always an endless supply of chances and there always will be. Don't allow yourself to be controlled by your thoughts of self doubt. Press ahead past the committee in your head and allow your heart to filled with self respect. Another chance is just around the corner and this one might be the one you have always dreamt of. Jump on board and take it where it will knowing that if it doesn't get you to your destination another one will be pulling up in a minute or so that just might.
We are all divine amazing creatures. We have endured so much over the past decade. We are all connected somehow. I am not sure how but, I feel it's true so it must be. We are on the cusp of great change and our second chance. This time we can get it right. We can live our lives without fear, hatred, judgment and indifference. If we let go of these limiting and divisive emotions that hold us back suddenly the clouds clear and we can see the beauty in each one of us regardless of gender, race, faith, country of origin or whatever. We will begin to realize that we all basically want the same thing, to live in peace, love and achieve our birthright of greatness. I know you can see if you just look because I am seeing it in you. Just give it a chance.
YOUR MIND
Concentration Brings Success
Max Steingart
The first law of success is concentration. Concentration is your magic key that opens the door to accomplishment.
When your physical and mental resources are focused, your power to resolve problems multiplies tremendously. To do two things at once is to do neither.
Nothing can add more power to your life as much as concentrating all your energies on a limited set of targets. Bend all of your energies to one point, and go directly to that point,
looking neither to the right nor to the left.
Success is the result of well directed energy. The sun's rays do not burn until brought to a focus.
Copyright 2012 www.yourdailymotivation.com
YOUR BODY
The Balance in Your Body
finding the meaning of dis-ease
Here is goes another health article, but this one isn't a check list of do's and don'ts to prevent something. This article is targeted at what to do, when you have done everything you could: you ate your protein and veggies, drank half your weight in water, breathed deeply, ate fruit and nuts as snacks, avoided sugar, drugs and alcohol, all three of which are equally addictive. On top of this you took your Vitamin D, fish oil, and antioxidants, along with a daily dose of physical activity!
Now what? You sound unstoppable with this laundry list of activities that are supposed to paint the picture of good health. What happens when all this fails? What do you do when you find yourself dealing with something you were trying to prevent, from the common cold, other infection, diabetes, cancer, or some other malady?
Why is often a question we ask ourselves when something in life doesn't go the way we wanted. Why do bad things, like sickness, health challenges, or dis-ease happen to good people? Why, is because there are some things that are beyond us, one of which is our health. “ The World Health Organization (WHO) defined health in its broader sense in 1946 as ‘a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.' “ [1]
When you are faced with a ill-health, find your centeredness. Our health is an interplay of forces, seen and unseen. Go within yourself and find serenity as you surrender to something bigger then your efforts and their effects. Look for the meaning, what can you gain or grow from, if your health can be a learning lesson? If you have trouble coming up with something on your own, try this for entertainment, and of course, don't take this or anything else too seriously, for the spiritual meaning underlying diseases, take a look at http://www.squidoo.com/spiritualmeaning .
Usually, I encourage people that health is in their own hands, of which I think is nearly ninety percent true, the other piece of it, we need to reconcile with, so at the end of each day, you are balanced with in yourself, you've done all you can do, and sometimes you just need to remember to relax and stop doing, and be a human-being.
Be Well and Be in Balance to your best ability!
[1] World Health Organization. 2006. Constitution of the World Health Organization - Basic Documents , Forty-fifth edition, Supplement, October 2006. via http://en.wikipedia.org/wiki/Health#cite_ref-WHO_constitution_2-0
In Good Health & Beauty,
Dr. Alisha Moadab, N.D.
Soleil Medical Spa
Dr. Alisha N.D.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose,
treat, cure or prevent any medical condition.
YOUR SPIRIT
Exercising Flexibility
Stretching Your Mind
Flexibility is the capacity to bend without breaking, as well as a continual willingness to change or be changed in order to accommodate new circumstances. People with flexible minds are open to shifting their course when necessary or useful; they are not overly attached to things going the way they had planned. This enables them to take advantage of opportunities that a more rigid person would miss out on. It can also make life a lot more fun. When we are flexible, we allow for situations we could not have planned, and so the world continues to surprise and delight us.
Since reality is in a constant state of flux, it doesn’t make sense to be rigid or to cling to any one idea of what is happening or what is going to happen. We are more in tune with reality when we are flexible. Being in tune enables us to adjust to the external environment and other people as they change and grow. When we are rigid or stuck in our ways, instead of adjusting to the world around us we hunker down, clinging to a concept of reality rather than reality itself. When we do this, we cut ourselves off from life, and we miss out on valuable opportunities, as well as a lot of joy.
Just as we create flexibility in our bodies by stretching physically, we can create limberness in our minds by stretching mentally. Every day we have the opportunity to exercise our flexibility. We can do this in small ways such as taking a different route home from work or changing our exercise routine. On a larger scale, we can rearrange the furniture or redo a room in our house. If these are things we already do regularly, we can stretch our minds by imagining several different possibilities for how the next year will unfold. As we do this, our minds become more supple and open, and when changes come our way, we are able to accommodate and flow with the new reality.
YOUR RECIPE
Low Glycemic Chocolate Angel Food Cake
Total Servings 12
Serving Size 1 slice
Carbs Per Serving: 11.7 g
Prep Time:<60 minutes
Skill Level: Easy
We all know we are no angels but that doesn't mean we shouldn't be entitled to Angel Food Cake! This light and airy low glycemic and high protein cake satisfies chocolate lovers without tons of calories or carbs. Enjoy it plain or dress it up with fresh fruit, custard or a whipped topping. Since Steviva Brands products are now certified Kosher this is perfect for Passover.
Ingredients
½ cup tapioca flour or arrowroot
¼ cup cocoa
1 cup Fructevia, Steviva Blend or a dash Steviva Brands Pure Stevia Powder
10 egg whites
¼ teaspoon salt
½ teaspoon lemon juice
Instructions:
Preheat the oven to 350 degrees F.
Sift together tapioca flour or arrowroot, cocoa and half of the Fructevia, Steviva Blend or a tiny dash Steviva Brands Pure Stevia Powder.
In a separate bowl, beat the egg whites on low speed, slowly adding salt and lemon juice. Increase the speed. As soon as whites reach the soft-peak stage, begin adding remaining Fructevia, Steviva Blend or a tiny dash to taste Steviva Brands Pure Stevia Powder, a little at a time. Beat until whites are glossy and stiff.
Sift dry ingredients ¼ at a time over the whites, folding them in after each addition.
Spoon batter into a 10-inch ungreased angel food cake tube pan with a removable bottom or a 10-inch bundt pan. (Do not use a pan with a no-stick surface and do not grease the pan.) Tap the pan once on the counter to help distribute batter.
Place pan on the middle rack in preheated oven and bake for 45 minutes. Edges will pull from the sides of the pan.
Place cake (still in the pan) upside down on a rack. Traditionally, the pan is inverted on the neck of a wine bottle or funnel to cool. After an hour or more remove from pan and enjoy.
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